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These Baked Pears are halved, brushed with maple syrup, orange juice, coconut sugar, cinnamon, ginger and nutmeg, then baked until soft and sticky. They take 40 minutes, serve 6 and are a cosy winter dessert with ice cream, or breakfast over yoghurt or porridge. Try them with my Cashew Cream.

Close up of baked pears coated in a sticky spiced syrup
James Wythe

Baked Pears at a Glance

James's tipBake the pears cut side down first, then turn them over and baste with the juices. They soak up the spiced syrup and turn sticky on top.

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5 minsPrep
35 minsCook
40 minsTotal
6Serves
Winter dessert8 ingredientsOne dishBreakfast too

Key ingredients

  • Pears
  • Maple syrup
  • Orange
  • Cinnamon

Why you'll love it

  • 5 minutes hands on, the oven does the rest
  • Warm spices that taste like Christmas
  • About 135 kcal a pear half

Quick summary

Pear halves are brushed with coconut sugar, maple syrup, orange juice, melted coconut oil, cinnamon, ginger and nutmeg, baked cut side down for 25 minutes, then turned, basted and baked for 10 more. Serves 6 at about 135 kcal a half.

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Why this recipe works

I get a sweet tooth like anyone else, and these baked pears are one of my favourite ways to sort it, especially in autumn and winter when pears are at their best.

Made with warm spices, maple syrup, coconut sugar and orange juice, they are bursting with comforting flavours, a bit like apple pie without the pastry. If you love that, my Puff Pastry Apple Tart uses the same cinnamon spiced flavours.

Serve them warm with coconut whipped cream or a scoop of dairy free ice cream for dessert. For breakfast, spoon them over yoghurt, porridge or my Baked Oats.

I added these to my 33 Vegan Desserts and 35 Gluten Free Desserts roundups.

Ingredients to make baked pears

Baked pears ingredients: pears, orange, maple syrup, coconut sugar, coconut oil, cinnamon, ginger and nutmeg
  1. Pears: Three large, ripe but still firm pears (Conference work well). Got spare? Make my Pear Crumble.
  2. Coconut Sugar: Gives a caramel flavour. Brown sugar works too. I also use it in my Gluten Free Carrot Cake.
  3. Maple Syrup: Use pure maple syrup, not pancake syrup, for the best flavour.
  4. Orange: Freshly squeezed juice adds brightness and cuts through the sweetness.
  5. Coconut Oil: Melted, it helps the pears brown and turn sticky as they bake.
  6. Spices: Ground cinnamon, ginger and nutmeg for that warm, Christmassy flavour.

See recipe card for full information on ingredients and quantities

Substitutions

  • Sugar: Brown sugar or date sugar both work.
  • Apples: Not a fan of pears? Firm apples such as Granny Smith or Braeburn work too, and may need 5 to 10 minutes longer. Love apples? Try my Apple and Blackberry Crumble.
  • Maple Syrup: Agave or date syrup work in the same amount.

Variations

  • Sea Salt: A tiny pinch balances the sweetness.
  • Crunch: Top with toasted flaked almonds, pistachios, pecans or walnuts, or a spoonful of my Oat Crumble Topping.
  • Boozy: Add a splash of brandy, bourbon or orange liqueur to the dish before baking.
  • Dried Fruit: Tuck a few raisins, cranberries or currants into the hollows before baking.

How to make baked pears

Pears halved and cored with a spoon on a wooden board

Step 1: Preheat the oven to 180°C fan (200°C conventional, gas 6). Wash the pears, cut them in half and scoop out the cores with a teaspoon to make a small hollow.

Halved pears in a white baking dish topped with sugar and spices

Step 2: Put the pears in a baking dish, cut side up. Top with the coconut sugar, maple syrup, orange juice, melted coconut oil, cinnamon, ginger and nutmeg, and brush it all over the pears.

Pears turned cut side down in a white baking dish, ready to bake

Step 3: Turn the pears over so they sit cut side down and bake for 25 minutes.

Baked pears basted with the spiced juices, with a silver spoon

Step 4: Turn the pears cut side up again, spoon over the juices from the dish and bake for 10 more minutes, until soft. Lovely spooned over my Protein Overnight Oats for breakfast.

Leftovers

Baked pears are best warm, but leftovers keep in an airtight container in the fridge for up to 2 days. Eat them cold or reheat once until piping hot. To freeze, cool and freeze in a sealed container for up to 3 months, then defrost in the fridge overnight. Chop leftovers into my Autumn Applesauce Pancakes batter for a treat breakfast.

Recipe FAQs

What are the best pears for baking?

Firm, just ripe pears hold their shape best. Conference, Comice and Bosc all bake well. Very ripe pears turn soft and saucy, which is still delicious.

Do you peel pears before baking?

No need. The skin holds the halves together and softens in the oven.

How long do you bake pears for?

About 35 minutes at 180°C fan (200°C conventional, gas 6): 25 minutes cut side down, then 10 minutes cut side up after basting. Smaller or riper pears may need a few minutes less.

Do the pears get too soft when baked?

Pears are softer than apples, so they turn tender and almost saucy. That is why they are so good with ice cream or cream. Use firmer pears if you want them to hold their shape.

Can you freeze baked pears?

Yes. Cool them, freeze in a sealed container for up to 3 months, then defrost in the fridge overnight and reheat once until piping hot.

Can I serve baked pears for Christmas?

Yes, they make an easy Christmas or New Year dessert. Bake them while you eat your main, or serve them next to my Vegan Chocolate Tart for a dessert table.

Overhead view of baked pears in a white baking dish

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5 from 7 votes

Baked Pears

Soft, sticky baked pears with maple syrup, orange and warm spices. A cosy winter dessert or breakfast, ready in 40 minutes.
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 6 servings

Ingredients 

  • 3 large pears
  • 3 tbsp coconut sugar, (or brown sugar)
  • 2 tbsp maple syrup
  • 1 orange
  • 1 tbsp coconut oil, melted
  • 1 tsp cinnamon
  • ½ tsp ginger
  • ¼ tsp nutmeg

What can I cook?

Got leftover pears? See what else you can cook with it.

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Instructions 

  • Preheat the oven to 180°C fan (200°C conventional, gas 6). Slice the pears in half and scoop out the cores with a spoon.
  • Put the pears in a baking dish, cut side up, and top with the coconut sugar, maple syrup, juice of the orange, melted coconut oil, cinnamon, ginger and nutmeg. Brush it over to coat the pears evenly.
  • Turn the pears over so the cut side faces down and bake for 25 minutes.
  • Turn the pears cut side up again, baste with the juices from the dish and bake for 10 more minutes, until soft.

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Keep in an airtight container in the fridge for up to 2 days. Eat cold or reheat once until piping hot.
To Freeze: Cool, then freeze in a sealed container for up to 3 months. Defrost in the fridge overnight and reheat once until piping hot.
Tip 1: Leave the pears to sit in the spiced syrup for a while before baking if you have time; they soak up even more flavour.
Tip 2: To melt coconut oil, either add to a pot over a low heat until it melts or pop in the microwave for 15 seconds.
Tip 3: I love to serve mine on coconut yoghurt.

Nutrition

Calories: 135kcal | Carbohydrates: 30g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Fiber: 4g | Sugar: 22g
Did you make this recipe? Tag me Today!Tag @HealthyLivingJames on Instagram and use #HealthyLivingJames!
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About James Wythe

Hey, I'm James! A fully qualified health coach, cookbook author, full time food blogger and new dad with over 1 million followers. I started this journey after a sudden illness left me bed bound for 2 years and housebound for 4 years! I’m here to help you make healthy and delicious food for you and your family in less time!

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10 Comments

  1. 5 stars
    😍 the smell of these pears cooking so easy to make and the taste was wonderful. I had too much liquid left over so saved it to use for stewed apples tomorrow.