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    Home » Recipes

    Allergy-Friendly One Pot or Pan Recipes

    A selection of Allergy-Friendly Recipes that not only cater to various allergies but also require minimal cleanup – all cooked in a single pot or pan.

    Need a suggestion? This 10-minute Peanut Butter Curry is my go-to solution for a quick but fulfilling meal, One Pot Vegan Mushroom Stroganoff is a classic but very satisfying dish, and if you want to try something with aromatic spices then go for my Thai Curry Noodle Soup.

    • Vegetable Curry
    • Vegetable Tagine
    • Coconut Dhal
    • Cod Curry
    • Peanut Stew
    • Vegan Chili
    • Vegan Thai Curry
    • Vegan Mushroom Risotto
    • Vegan Pasta Bake
    • Vegetable Thai Green Curry
    • Salmon Pie
    • Gluten Free Pizza Base
    • Chickpea Tuna Salad
    • Vegetarian Paella
    • Air Fryer Sweet Potato Fries
    • Best Air Fryer Sausages
    • Garlic Mushrooms on Toast
    • Easy One Pot Tomato Risotto
    • The Best Thai Red Prawn Curry
    • 10 Minute Peanut Butter Curry
    • 10 Minute Chickpea And Spinach Curry
    • 15 Minute Chickpea Stew
    • 10 Minute Creamy Tomato Soup
    • Dairy Free Fish Pie
    • One Pot Vegan Mushroom Stroganoff
    • Sweet Potato Satay Curry
    • Sweet Potato & Black Bean Stew
    • Thai Curry Noodle Soup
    • One-Pan Black Bean Quesadillas
    • One Pan Tofu Fajitas
    • Baked Spiced Pears
    • Mushroom Stroganoff Pasta Bake
    • Sweet Potato & Chickpea Curry
    • Apricot & Chickpea Tagine
    • Homemade Pizza Sauce
    • Spicy Butterbeans on Toast
    • Plant-Based Sausage Tray Bake
    • 15 Minute Broccoli & Cashew Stir-Fry
    • Hearty Potato Stew
    • 10 min Colourful Ramen

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    Hey, I’m James! A fully qualified Health Coach, Author and Professional Food Blogger with over 1 million followers. My aim is to inspire you to cook easy and delicious home cooked food. 12 years ago I fell seriously ill out of the blue which left me bed bound for 2 years and house bound for the next 4 years. I opened my blog in 2016 to share the easy allergy friendly recipes that I taught myself to cook.

    More about me →

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    Featured On

    Hey, I’m James! A fully qualified Health Coach, Author and Professional Food Blogger with over 1 million followers. My aim is to inspire you to cook easy and delicious home cooked food. 12 years ago I fell seriously ill out of the blue which left me bed bound for 2 years and house bound for the next 4 years. I opened my blog in 2016 to share the easy allergy friendly recipes that I taught myself to cook.

    More about me →

    • Instagram
    • Facebook
    • TikTok
    • Pinterest

    My Cookbook

    BUY NOW

    Popular

    • lasagne slice being lifted from baking dish full of lasagne.
      The Best Vegan Lasagne
    • oat cookies displayed on white background.
      3 Ingredient Oat Cookies
    • overhead shot of tomato risotto in large shallow frying pan on white surface.
      Easy One Pot Tomato Risotto
    • slices of banana bread on top of beach other on white surface with white background.
      Easy Gluten Free Vegan Banana Bread
    • overhead shot of peanut butter curry in large white casserole dish.
      10 Minute Peanut Butter Curry
    • breakfast banana bars stacked.
      Breakfast Banana Bars

    Christmas Recipes

    • Easy-Lentil-Wellington
      Easy Lentil Wellington
    • Cooked Cauliflower Cheese in black skillet pan. Pan is displayed on white marble background
      Vegan Cauliflower Cheese
    • rosemary infused roast potatoes in a baking dish on a white marble background
      Rosemary Roast Potatoes
    • Yorkshire puddings towered on a blue/black plate covered in gravy.
      Vegan Yorkshire Puddings (Gluten Free)
    • Christmas Nut Roast
    • overhead of vegan chocolate tart sliced with golden cake slice and topped with berries.
      Vegan Chocolate Tart
    • a closeup of this homemade Christmas Hot Chocolate in a white coffee mug garnished with cacao powder and cinnamon sticks.
      Christmas Hot Chocolate
    • baked christmas salmon served with cranberry sauce an brussels sprouts on a white plate.
      Baked Christmas Salmon

    Featured On

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