Get ready to try the most Hearty Potato Stew ever!
Packed full of flavour, veggies and goodness this is going to become one of your go to winter dinner recipes.
Even if you’re not vegan or plant-based but are looking for meat-free Monday or Veganuary recipes then this is definitely one to try!
This recipe is incredibly simple to make, using just one-pot and feeds 5 for just £5! So share this recipe with those that say eating healthy is expensive…..
You can watch how easy this vegan and gluten free stew is to make:
You’re going to LOVE this Hearty Potato Stew as it’s:
- Super Easy
- Comforting
- Healthy
- One-pot
- Only £1 pp
- Gluten free & Vegan
Using these simple ingredients you can buy from most supermarkets.
Since cutting out meat I personally miss those deep coloured and flavoured beef stews but this one really hits the spot.
The chunky veg gives it such a comforting feel.
The lentils and mushrooms gives it a meaty texture.
And the cacao powder and tamari gives it such a depth in colour and flavour.
It’s such a family friendly comforting dinner recipe to serve up on these cold evenings.
You could totally batch cook this for even cheaper and freeze it down for a healthy “ready meal” to have on those busier days.
So if you try this Hearty Potato Stew let me know!
Leave a comment, rate it and don’t forget to tag me on Instagram @healthylivingjames using #healthylivingjames . I absolutely love seeing and sharing your recreations!
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Hearty Potato Stew
Ingredients
- 3 large garlic cloves crushed
- 1 red onion diced
- 350 g mushrooms chopped
- 1/4 cup tamari
- 4 carrots chopped
- 3 celery stalks chopped
- 500 g baby potatoes sliced into halves
- 1 can green lentils drained and rinsed
- 1 stem of rosemary finely chopped
- 3 bay leaves
- 2 400g tins tomatoes
- 300 ml veg stock
- 2 tbsp cacao powder
Instructions
- Heat a large pot with olive oil. Add in the garlic, onion, mushrooms and Tamari. Stir and cook down for 5 minutes
- Now add the carrots, celery, potatoes, lentils, rosemary, bay leaves, tomatoes, veg stock and stir
- Add in the cacao powder, stir again until well mixed
- Place the lid on the pot and simmer for 30 minutes
- Serve with brown rice or quinoa and top with fresh parsley (optional)
Notes
Fancy a Sweet Potato Stew instead? Try my Sweet Potato & Black Bean Stew
Make sure to follow me on Instagram @healthylivingjames Facebook @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for daily allergy free food inspiration.
24 comments
Immediately added this to next weeks meal plan as soon as I got the email! Looks so incredible
Thank you Chloe 🙂 enjoy and let me know how you get on!
just made this, and added a couple of handfuls of spinach just before serving. it. was. DELICIOUS! i’ve been searching for a veggie stew like this ever since I became vegetarian 3 years ago. thank you so much!
Beautiful, easy recipe. Perfect winter warmer. Best stew recipe I’ve had in nearly 2 years of veganism!
Loved this. Added some spinach leaves towards the end of cooking & had to use cocoa instead of cacao (put slightly less in than the recipe suggested just in case it didn’t work). Really tasty and meat-stew loving husband was also impressed. First recipe of yours … will be back!
This is going in my list for meals next week. Looks yummy. I’ll buy the ingredients from my local farm shop this afternoon.
Enjoy Kevin, let me know what you think 🙂
Another great recipe James, easy to make and enjoyed by all the family with leftovers for later. Definite keeper ❤️
Thank you for the lovely review Cathy! So pleased everyone enjoyed it 🙂
Hi,
I can’t get cans of green lentils. I am going to try red lentils (dried). Any advice for this?
Thanks
Hi Tim,
I would advise adding the red lentils about 15 minutes before the end of cooking time and don’t add too many otherwise it will go very stodgy. I would try 1 cup or so and see how you get on.
James
Definitely going to try this – but I would love to roast the potatoes then add them at the end…
Great idea Tiffany 🙂 let me know what it’s like!
My favourite stew! Highly recommend it since it is so easy to make and delicious. It is even better on the next day, the rosemary tastes stronger then. I like to switch the potatoes for a sweet potato or mix both sorts.
Thank you for leaving that great review Lizzie 🙂
I saw your hearty potato stew on a facebook site today and decided to make it for dinner. I substituted chickpeas as I had no lentils and left out the celery as I am not keen. I was dubious about the cacao but OMG this is absolutely yummy
Thank you Marian, really happy you enjoyed it! I would recommend trying my “Sweet Potato & Black Bean Stew” next which is a very popular recipe 🙂
Making this for dinner tomorrow can’t wait:-) would you have any idea about the calorie content? Currently logging my food with myfitnesspal.
Thank you!
Hey Katy, I don’t unfortunately as I don’t track any calories for my recipes. Let me know what you think once you tried it 🙂
This was great! Made adjustments according to supplies on hand..
Added butternut squash to make up for not having enough tiny red tomatoes and chunks of portobello mushrooms. Water and not beef bouillon to make up for the stock and a little red wine.
This was absolutely amazing. Best stew ever! Thank you so much 🙂
Aww thank you Leanne, so pleased you enjoyed it!