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Are you ready for some amazingly creamy vegan tzatziki? This is such an easy recipe! With just six simple ingredients that are easily picked up at your local supermarket, this homemade tzatziki is well on its way to your table. Go ahead and try it and you’ll find out this is the best vegan tzatziki! 

Tzatziki topped with fresh mint and accompanied with pitta bread on blue plate.

Recipe Difficulty – Very Easy

Why this recipe works

This vegan tzatziki sauce recipe is so versatile that it is perfect all year round! This plant-based tzatziki is perfect to put on Greek gyros or even as a gyros dip, but it doesn’t stop there! It is the perfect creamy base for so many things! The thicker consistency makes it a great dipping sauce, but you could even use it as a dressing for Greek salad dressing. Even your non-vegan friends will give this dairy free version a five star rating!

I was inspired to create this recipe as my Refreshing Pea and Avocado Dip on the site has been so popular! Dips are an all round summer winner and the perfect accompaniment to any summer BBQ. Pair this delicious Vegan Tzatziki dip with my Jackfruit Gyros and you won’t look back!

Ingredients to make Vegan Tzatziki

ingredients to make Tzatziki on white surface.
  • Coconut Yoghurt – This forms the base of this delicious sauce and also ensures it is vegan and dairy free.
  • Garlic Clove – Adding garlic adds a subtle a kick of acidity and provides added flavour.
  • Fresh Mint Leaves – need to be chopped before combining. They add a delicious and fresh flavour to this easy vegan tzatziki.
  • Cucumber – Fresh cucumber is the hero ingredient in this recipe! My top tip is to make sure to grate cucumber!
  • Lime Juice – finishes off the perfect flavour combination that gives that classic vegan tzatziki taste.

See recipe card for full information on ingredients and quantities.

Substitutions

  • Coconut Yogurt – I love the flavour that the coconut yogurt brings, but other non-dairy yogurt will work as well. Just make sure to use unsweetened vegan yogurt. If you aren’t doing vegan cooking, you could use plain yogurt as well.
  • Lime juice – I would substitute this with fresh lemon juice. You could also use white wine vinegar or apple cider vinegar in its place.
  • Mint – I think mint works best and is what is traditionally used. However, fresh dill could be used in place of mint if you preferred.
  • Garlic Cloves – If you don’t have fresh garlic, you could use minced garlic or garlic powder.

Variations

  • Spicy – Add some minced jalapeños or cumin for spicy tzatziki. If you like spice, then be sure to check out my Spicy Butterbeans on Toast!
  • Deluxe – Serve with fresh lime, coriander, and mint alongside a favourite side. It is great served as a dip with my Gluten Free Flat bread or my Chickpea Flat Bread. If you have dinner guests, this would be a great recipe to serve alongside my Potato Rosti, which are mouthwateringly good! For another delicious side dish to serve it with at a party try my Smoked Mackerel Pate.
  • Kid friendly – Kids love to dip things! Try this with some baby carrots, celery sticks, or their favourite vegetable! Another great recipe I think you should try is this Garlic Hummus recipe. It is perfect for kids!

How to make Vegan Tzatziki

Tzatziki ingredient in glass bowl. bowl is on white surface.

Step 1: Combine all of the ingredients into a mixing bowl

Tzatziki in clear glass bowl on white surface.

Step 2: Give the ingredients a good stir until they are combined. You could also mix them in a food processor.

Hint: Using thicker coconut yoghurt works better for this recipe.

Leftovers

I store any leftover vegan tzatziki in an airtight container for 3-4 days in the fridge.

Recipe FAQs

What are the ingredients in traditional tzatziki sauce?

Tzatziki ingredients include a yogurt base with grated cucumber, fresh herbs, and fresh garlic mixed in. To make tzatziki vegetarian, you don’t need to change a thing. For a vegan tzatziki recipe, simply use a plant-based yogurt. I recommend unsweetened coconut.

Is tzatziki sauce healthier than ranch?

It is! Using a dairy-based greek yogurt or dairy-free yogurt for the creamy sauce cuts down the calories significantly when compared to ranch.

What goes well with tzatziki?

Greek tzatziki is good with so many things! It is typical in Greek dishes such as gyros and food from the Middle East like shawarma. It is also great as a sauce on sandwiches, burgers, etc. This yogurt dip is also great for vegetables!

Tzatziki topped with fresh mint and pitta bread on blue plate.

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Tried this Vegan Tzatziki Recipe? Please leave a star rating ⭐️⭐️⭐️⭐️⭐️ below and let me know how you get on. Hearing positive feedback is one of the best parts of creating recipes so please review it below and leave a comment!

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5 from 3 votes

Vegan Tzatziki

Quick and easy to make Vegan Tzatziki, plus it's full of flavour!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
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Equipment

  • grater
  • garlic press
  • mixing bowl

Ingredients 

  • 8 tbsp coconut yoghurt , heaped
  • 1 clove garlic, small
  • small handful fresh mint leaves
  • 2 1/2 inch cucumber
  • big pinch Salt
  • 1 juice lime

Instructions 

  • To a mixing bowl add the coconut yogurt, grated cucumber, chopped mint, pressed garlic, lime juice and salt
  • Mix until well combined

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: In the fridge for up to 3 days. It is just as delicious the next day or a couple of days after that! 
To Freeze: I wouldn’t recommend freezing this recipe.
Tip 1: Opt for a thicker coconut based yoghurt. 
Tip 2: The garlic is optional but adds a delicious layer of flavour
Tip 3: Make double the amount as it keeps for days!

Nutrition

Calories: 17kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 2g | Saturated Fat: 2g | Fiber: 0.4g | Sugar: 0.3g
Did you make this recipe? Tag me Today!Tag @HealthyLivingJames on Instagram and use #HealthyLivingJames!
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About James Wythe

Hey, I'm James! A fully qualified health coach, cookbook author, full time food blogger and new dad with over 1 million followers. I started this journey after a sudden illness left me bed bound for 2 years and housebound for 4 years! I’m here to help you make healthy and delicious food for you and your family in less time!

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