Refreshing Pea & Avocado Dip

Pea & Avocado Dip

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A really simple and refreshing Pea & Avocado dip that is the perfect side to any BBQ or summer dish and a guaranteed crowd pleaser for when entertaining family or friends.

It is such a versatile dip and works really well with fish, chicken, salads, inside your burgers, dunking your bread into or you can even just top your toast with it.

Best of all it only needs 3 main ingredients (we don’t count the salt/pepper and water of course) and takes just 10 minutes to prepare.

Oh and it’s also very inexpensive to make costing roughly £2 for 4-6 good size servings.

Give it a try and let me know what you think in the comments below.

Pea & Avocado Dip

Pea & Avocado Dip

Refreshing Pea & Avocado Dip

gluten free, vegan, dairy free, egg free, refined sugar free
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 people
Author: James Wythe


  • 400 g fresh peas (frozen also work well)
  • 1 1/2 ripe avocados
  • Small handful fresh mint
  • 2 tbsp water
  • Large pinch salt and pepper


  • Simply boil the peas until soft, drain and run under cold water until cold.
  • Add the peas to your blender (leave a few pees spare to use for topping the dip later)
  • Finally add the avocado, mint, water salt and pepper to your blender and blitz until smooth
  • Simply finish it off by topping with extra fresh mint, the leftover whole peas, salt a pepper and a drizzle of olive oil if you wish


If you find it’s a little thick just add more water till you get your desired texture
DID YOU MAKE THIS RECIPE?Tag @HealthyLivingJames on Instagram and use #HealthyLivingJames!

Pea & Avocado Dip

Fancy some other BBQ recipes to go with this dip? Why not try these below:

Summer Salmon Kebabs

BBQ Courgette & Mango Salad

Dairy Free Potato Salad

Creating this pea and avocado dip? Don’t forget to tag me on Instagram @healthylivingjames Facebook @healthylivingjames or Twitter @healthylivingJW so I can see what you create! Want to save it for later then pin it on Pinterest @healthylivingJW

On Pinterest? Why not save this photo below to your boards so you can come back and try it at another time!

Pea & Avocado Dip

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