3 Ingredient Gluten Free Flatbread

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Delicious and simple 3 ingredient Gluten Free Flatbread that is also vegan. These flatbreads can be used in so many different ways. Get creative and give them a try!


flatbreads top view

3 Ingredient Gluten Free Flatbread

gluten free, vegan, dairy free, egg free, refined sugar free
4.64 from 11 votes
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Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 1 flatbread


  • 85 g gluten free self raising flour (I use doves farm)
  • 65 g runny coconut yoghurt (I use Koko)
  • 1 tsp olive oil
  • Pinch salt

Ingredients for the smokey coconut dip:

  • 4 tbsp coconut yoghurt
  • 1 tsp smoked paprika
  • Pinch chilli flakes
  • Handful freshly chopped coriander
  • Pinch salt & pepper


  • Add the flour into a mixing bowl along with the yoghurt and mix with a spoon
  • Now add the olive oil and mix together with a spoon
  • Now with your hands mix it together into a large ball
  • Place a griddle pan on high heat, you don’t need any oil
  • Flour a work surface and pat the dough ball down with your hands into the shape you want. I am for roughly 1cm thick (it can be delicate so be careful or pick it up with a spachelor)
  • Place onto the pre-heated griddle pan and cook on each side for 2 minutes
  • Whilst the flatbread is cooking, simply add all the dip ingredients into a small mixing bowl and stir


This recipe could differ depending on what brand flour and yoghurt you are using so it may need tweaking to suit those. It can be a bit fiddly the first few times you make them so give it a couple tries and you will end up perfecting it.

Creating these flatbreads? Don’t forget to tag me on Instagram @healthylivingjames Facebook @healthylivingjames or Twitter @healthylivingJW so I can see what you create! Want to save it for later then pin it on Pinterest @healthylivingJW

On Pinterest? Why not save this photo below to your boards so you can come back and try it at another time!

3 Ingredient gluten free flatbread

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  1. Could not believe how delicious these tasted. Gluten free and vegan! Can’t wait to have them again and next time will try the dip with it.

    I would take a picture but… they were gone too quickly!

    1. Hey Henriette, glad to see you enjoying the recipes! It would work as a small pizza base but I did try it as a large base but it can get a bit fiddly. I will try and make something similar as a pizza base recipe in the future though.

  2. Do you think this would work as a pizza base?

    Also had anyone tried these before and made a batch of them in advance and frozen them?


  3. OMG … How easy are these! They taste amazing especially after I added crushed garlic and some grated lactofree cheese. They are so versatile and can even be opened up like a pitta bread. This has to be one of my all time favourite recipe

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