Allergy-Friendly Lunch Recipes

Packed full of delicious, quick, and easy-to-make gluten-free, dairy-free & allergy-friendly lunch ideas. Quick 10-minute soups, healthy sandwich fillers, and summer salads that are great for on-the-go!

Need a suggestion? Chickpea Tuna Salad is a perfect option for a protein-packed and satisfying lunch, for a comforting meal try the Easy Red Pepper Tomato Soup or you could get creative with One-Pan Black Bean Quesadillas if you are craving a quick and easy meal.