Pea & Ginger Cup of Soup

Pea & Ginger Soup Front

A comforting Pea & Ginger Cup of Soup that is extremely simple and quick to make with only 6 ingredients that you will most likely already have at home!

You will need a blender or hand blender for this recipe.

Portion: 3-4 cups

Prep: 1 min

Cooking: 10 mins



  • 2 tbsp olive oil
  • 2 medium garlic cloves, crushed
  • 1 thumb size piece of ginger, peeled and thinly sliced
  • 1 small red onion, roughly diced
  • 3 cups frozen peas
  • 750ml veg stock
  • Salt & Pepper


  1. Place your kettle on to boil
  2. Roughly chop the onion and ginger
  3. To a large pot add the olive oil and crushed garlic on a medium heat until the garlic is sizzling
  4. Add the red onion, ginger, frozen peas and a pinch of salt and pepper and stir. Allow these to fry together for a couple minutes
  5. Add the stock and boil for 5 minutes
  6. Finally add the soup to a blender and blend until smooth. You can also hand blend it if you wish

Tip: You can add some chilli flakes into the mix if you fancy adding a little more spice!

Fancy some pumpkin, squash and coconut soup instead? Try mine here

Creating this soup? Don’t forget to tag me on Instagram @healthylivingjames Facebook @healthylivingjames or Twitter @healthylivingJW so I can see what you create! Want to save it for later then pin it on Pinterest @healthylivingJW


Pea & Ginger Soup Top

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