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This Cold Noodle Salad recipe is so easy to make! It is a nice, fresh Asian noodle salad that is ready to enjoy in about 15 minutes. It will work as either a full meal or a delicious side dish, depending on how many you portion it for.

Cold Noodle Salad with peanut butter dressing.

Recipe Difficulty – Very Easy

Why this recipe works

This cold Thai noodle salad is so perfect for summer! With its fresh veggies, peanut dressing, and cold noodles, it will leave you refreshed and excited for the next time you get to make it!

Aside from the amazing flavours, the texture of this rice noodle salad is to die for! The crunchy veggies along with the somewhat chewy noodles and the creamy dressing make for a perfect balance. 

Even though this is a Thai Noodle Salad, you won’t even need to hit the Asian markets for most of the ingredients! Everything can be found at your local grocery store!

Ingredients to make Cold Noodle Salad

Ingredients to make Cold Noodle Salad.
  1. Rice Noodles – are my favourite type of noodles for this dish. Plus their naturally gluten-free.
  2. Red Bell Pepper – gives a nice crunch and flavour to cold pasta salads.
  3. Red Cabbage – goes great with red peppers and adds a depth of flavour.
  4. Tomatoes – add a nice, bright flavour.

Peanut Salad Dressing

  1. Peanut Butter – you can use smooth or crunchy.
  2. Maple Syrup – is a great natural sweetener.
  3. Tamari Sauce – helps to keep this dish gluten-free as it is essentially a gluten-free version of soy sauce.
  4. Lime Juice – I prefer to use this fresh from a lime for it’s sharpness.
  5. Onion Powder – is a standard among savoury ingredients.
  6. Garlic Powder – pairs perfectly with onion powder.

See recipe card for full information on ingredients and quantities.

Substitutions

  • Rice Noodles – are a great gluten-free option, but other noodles will work depending on your dietary needs. You could try soba noodles, ramen noodles, glass noodles, or even spaghetti noodles!
  • Vegetables – When it comes to fresh vegetables, you can add or substitute them to your liking. Try green onions, snap peas, shiitake mushrooms, or red onion. Lots of veggies make for a more filling and more healthy meal!
  • Red Cabbage – Green cabbage, purple cabbage, or napa cabbage would also work for this cold peanut noodle salad.
  • Peanut Butter – If you have a peanut allergy, you can use almond butter or sun butter instead.
  • Maple Syrup – Honey or a brown sugar mixture would also give the flavour needed.
  • Seasonings – Some other great seasonings to use are fresh ginger or fresh garlic.
  • Peanut Dressing – a sesame dressing would also be great in this noodle salad.

Variations

  • Spicy – For a spicy peanut sauce recipe, add chili pepper flakes or chili oil while cooking to imbue heat into the dish. It would also be great with a sweet chili sauce on top!
  • Deluxe – Top with sesame seeds and some fresh herbs for a fancy Asian cold noodle salad.
  • Kid friendly – use your kids’s favourite veg in place of any they don’t like to help them enjoy this meal.

How to make Cold Noodle Salad

cooking rice noodles in a pot.

Step 1: Cook the noodles in a large pot of water according to package directions. Drain noodles and set aside. To prevent the noodles from sticking, toss the noodles with a splash of sesame oil or olive oil.

red pepper, tomatoes and cabbage on a wooden cutting board.

Step 2: Prepare the veggies; chop the red pepper and tomatoes, and grate or finely slice the cabbage.

dressing with peanut butter, maple syrup and tamari in a bowl.

Step 3: Make the dressing by combining all the ingredients in a small bowl.

mixing the noodles with vegetables and dressing.

Step 4: Toss the cooked noodles with the other salad ingredients in a large bowl. Serve at room temperature or refrigerate before serving.

Hint: This is a very versatile recipe, so feel free to adjust seasonings and veg as desired.

Leftovers

Cold Noodle Salad will keep in the fridge for 3-5 days in an airtight container.

Recipe FAQs

What type of noodles are used for cold noodles?

My personal favourite is ice noodles as they are gluten free. Aside from that, it depends on the region you’re from. Some popular options are soba and ramen.

Do I need to rinse noodles for a cold salad?

It is not required, but can help to cool the noodles down as well as keep them from clumping. I like to stir them with a splash of oil after draining to keep them from sticking.

More Noodle recipes

salad with rice noodles and vegetables.

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Rate it…

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5 from 3 votes

Cold Noodle Salad

Cold Noodle Salad that's easy to prepare and great for meal prep! Plus deliciously combined with peanut butter dressing!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 people
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Ingredients 

  • 200 g rice noodles
  • 1 medium red pepper, seeded, chopped
  • 2 cups red cabbage, shredded
  • 115 g tomatoes, chopped

Peanut Salad Dressing

  • 3 tbsp peanut butter
  • 3 tbsp maple syrup
  • 2 tbsp tamari
  • ½ juice lime
  • ½ tsp onion powder
  • ¼ tsp garlic powder

Instructions 

  • Cook the noodles according to package directions. Set aside. To prevent the noodles from sticking toss the noodles with a splash of sesame oil, or olive oil.
  • Prepare the veggies; chop the red pepper, and tomatoes and grate or finely slice the cabbage.
  • Make the dressing by combining all the ingredients in a bowl.
  • Toss the cooked noodles with the cabbage, tomatoes, red pepper and prepared dressing. Serve at room temperature or refrigerate before serving.

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Store in an airtight container in the fridge for 3-5 days.
To Freeze: I wouldn’t recommend freezing this recipe.
Tip 1: You can opt for creamy peanut butter or crunchy peanut butter, whatever you have/prefer.
Tip 2: If you love spicy dishes then you could add in freshly chopped chilli or even chilli flakes to taste.
Tip 3: You can add beef, pork, chicken breast, or prawns into this recipe if you aren’t vegan or vegetarian. If you are vegan/vegetarian you could add crispy tofu or tempeh if you wished.

Nutrition

Calories: 346kcal | Carbohydrates: 65g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Fiber: 5g | Sugar: 14g
Did you make this recipe? Tag me Today!Tag @HealthyLivingJames on Instagram and use #HealthyLivingJames!

About James Wythe

Hey, I'm James! A fully qualified health coach, cookbook author, full time food blogger and new dad with over 1 million followers. I started this journey after a sudden illness left me bed bound for 2 years and housebound for 4 years! I’m here to help you make healthy and delicious food for you and your family in less time!

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