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    Home » Recipes » Dinner

    Published: Sep 20, 2023 by James Wythe · This post may contain affiliate links

    Vegan Pad Thai

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    Vegan Pad Thai Pin

    Introducing the best 15-minute Vegan Pad Thai you will ever taste! This easy Pad Thai is absolutely rammed full of colour and flavour. You will be shocked that it’s actually gluten, dairy, egg, and refined sugar free!

    Vegan Pad Thai served in a plate next to a pan on the table.

    Recipe Difficulty – Very Easy

    Jump to:
    • Why this recipe works
    • Ingredients to make Vegan Pad Thai
    • Substitutions
    • Variations
    • How to make Vegan Pad Thai
    • Leftovers
    • Recipe FAQs
    • Recipe
    • Reviews

    Why this recipe works

    So if you hadn’t guessed by now, I love the flavours in Thai food. It had been a LONG time since I’d had a Pad Thai, so the other day I tasked myself with turning a Pad Thai recipe vegan and gluten free and WOW it was incredible!

    If you love Thai food too, then trust me that you’re going to absolutely LOVE this recipe – even if you’ve never tried Pad Thai vegan style! And at roughly 15 minutes to make and £6 for two portions, it will save you some serious time and money on those restaurant or takeaway trips!

    This gluten-free Pad Thai is easy, colourful, healthy, and so tasty! It’s full of simple ingredients you can buy from most supermarkets. The flavour this veggie Pad Thai packs is crazy from so few ingredients!

    This easy vegetarian Pad Thai recipe will be a complete crowd pleaser! You can serve this up to the biggest Wagamama fans and I think they will be pleasantly surprised with how authentic this flavour is. And they’ll be even more surprised that this is completely free-from gluten, dairy, eggs and refined sugar!

    This was inspired by my Peanut Butter Noodles recipe, and pairs well with this amazing Crispy Satay Tofu sidedish recipe. 

    And for more of my Thai recipes then check out my Thai Tofu Curry or Thai Red Prawn Curry.

    Ingredients to make Vegan Pad Thai

    Ingredients to make Vegan Pad Thai on a white backround.
    • Sesame Oil – is used to fry up the delicious vegetables.
    • Garlic Cloves – should be finely chopped and/or crushed.
    • Small Red Onion – needs to be sliced before cooking.
    • Red Chilli – should be deseeded and sliced. Deseeding it takes away some of the spice.
    • Small Head of Broccoli – will be sliced into smaller florets.
    • Red Pepper – adds a bright colour and flavour. It should be sliced.
    • Bean Sprouts – are mixed in after everything has cooked.
    • Unsalted Peanuts – should be crushed before being mixed in. Plan on having more for serving as well.
    • Rice Noodles – are my preference for gluten-free and vegan Pad Thai noodles. If you have any spare then try my Thai Curry Noodle Soup. 

    Pad Thai Sauce

    • Tamari – has a soy sauce type flavour, but is gluten-free. If you have any spare try my Vegetable Thai Green Curry.
    • Maple Syrup – is one of my favourite natural sweeteners.
    • Miso Paste – is a well known flavour in Japanese cooking.
    • Sesame Oil – adds a great flavour to the Vegan Pad Thai sauce.
    • Lime Juice – I recommend using juice from a fresh lime.

    See recipe card for full information on ingredients and quantities.

    Substitutions

    • Sesame Oil – You can use other types of oil if needed.
    • Garlic Cloves – You can use minced garlic in place of fresh.
    • Red Onion – Yellow or white onions will do in place of red onions.
    • Vegetables – Feel free to change up the vegetable selection to what your family likes best or what you have on hand.
    • Tamari – can be replaced with soy sauce, amino acids, or coconut aminos.
    • Lime – You can use a lemon instead of a lime. Another option is to use bottled lemon or lime juice.

    Variations

    • Spicy – Leave the seeds in the chilli pepper for a spicier dish.
    • Deluxe – Top with more peanuts, green onions, and fresh herbs.
    • Kid friendly – If your kids are sensitive to heat, drop the chilli pepper. Adjust the vegetables to their preferences.

    How to make Vegan Pad Thai

    Vegetables on a wooden chopping board.

    Step 1: Firstly, finely chop the garlic, red onion, chilli, finely slick the pepper and broccoli (into small florets).

    Vegetables in a non stick pan.

    Step 2: Heat a nonstick pan with sesame oil. Add in the chopped and sliced ingredients and fry for 5 minutes.

    Rice noodles in a bowl.

    Step 3: Meanwhile, boil some rice noodles per package instructions.

    Pad Thai sauce in a small bowl.

    Step 4: Prepare the Pad Thai sauce by combining all of the sauce ingredients into a small bowl and mixing until smooth.

    Ingredients for Vegan Pad Thai combined in a pan.

    Step 5: Add everything together into the pan and stir until covered.

    Hint: This will keep for lunch the next day if you are just cooking for one!

    Leftovers

    Leftover vegan Pad Thai can be stored in an airtight container for 3-4 days. Reheat in a pan or the microwave. Add a little water to loosen up this noodle dish.

    Recipe FAQs

    Can you make a Pad Thai recipe vegan?

    You can! With a few simple swaps, you’ll have an incredibly delicious Pad Thai that meets all of your vegan needs! Tamari, maple syrup, miso paste, sesame oil, and lime juice make for a fantastic sauce. No need for fish sauce!

    Is Vegan Pad Thai healthy?

    My recipe is chock-full of vegetables! The sauce is sweet and delicous without any refined sugars. No eggs or meat also helps to cut down on the less-healthy parts of traditional Pad Thai.

    What type of rice noodles work best for Pad Thai?

    Long, flat, thin noodles are the best ones for Pad Thai. They are often labeled as such.

    Is Vegan Pad Thai gluten-free?

    My recipe is, as I have to eat gluten free. In regular Vegan Pad Thai, the only thing that is usually not gluten free is the soy sauce. I use tamari instead to make it gluten free as well!

    Vegan Pad Thai served on a plate with wooden chopsticks.

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    Tried this Vegan Pad Thai recipe? Please leave a star rating ⭐️⭐️⭐️⭐️⭐️ below and let me know how you get on. Hearing positive feedback is one of the best parts of creating recipes so please review it below and leave a comment!

    P.S Never miss a new recipe! Get more healthy recipes sent straight to your inbox weekly – Subscribe and receive a free recipe eBook!

    Recipe

    Vegan Pad Thai served in a plate next to a pan on the table.

    Vegan Pad Thai

    An easy healthy Vegan Pad Thai that can be made in 15 minutes!
    5 from 18 votes
    Save for laterSaved!
    Print Pin Rate
    Course: Dinner
    Cuisine: thai
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 2 servings
    Calories: 477kcal
    Author: James Wythe
    Cost: £6

    Ingredients

    • 2 tablespoon sesame oil
    • 2 garlic cloves finely chopped/crushed
    • 1 small red onion sliced
    • 1/2 red chilli deseeded and sliced
    • 1 small head of broccoli sliced into smaller florets
    • 1 red pepper sliced
    • 1 large handful bean sprouts
    • 1 small handful unsalted peanuts crushed (more for serving)
    • 150 g rice noodles

    Pad Thai Sauce

    • 3 tablespoon tamari
    • 3 tablespoon maple syrup
    • 1 heaped tsp miso paste
    • 1 teaspoon sesame oil
    • 1 juice of lime

    Instructions

    • Firstly, finely chop the garlic, red onion, chilli, finely slice the pepper, broccoli (into small florets).
    • Heat a non stick pan with 2 tablespoon sesame oil and add in everything you just chopped and fry for 5 minutes.
    • Meanwhile, place some rice noodles on boil (follow packet instructions)
    • Now prepare the Pad Thai sauce by adding tamari, maple syrup, miso paste, sesame oil and lime juice into a small mixing bowl and mix until smooth.
    • Finally, to the pan add the cooked noodles, bean sprouts, crushed peanuts and the sauce and stir until it's nicely covered.

    Notes

    Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
    Substitutions & Variations: I have included a list of these in the post above.
    To Store: In an airtight container in the fridge for 3-4 days. Reheat in a pot/pan over a low heat until piping hot or in the microwave. You may need to add some water to loosen the sauce.
    To Freeze: I wouldn’t recommend freezing this recipe.
    Tip 1: Be creative with your vegetable choices! Choose your favourites or what you have on hand.
    Tip 2: If you love spicy dishes, keep the seeds in the chile peppers and enjoy!
    Tip 3: You can add beef, pork, chicken or prawns into this recipe if you aren’t vegan or vegetarian. If you are vegan/vegetarian you could make tofu Pad Thai if you wished.

    Nutrition

    Calories: 477kcal | Carbohydrates: 48g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Fiber: 9g | Sugar: 29g

    Please note that Nutrition information is a rough estimate

    Did you make this recipe? Tag me Today!Tag @HealthyLivingJames on Instagram and use #HealthyLivingJames!
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    Share it with your friends!

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    Reader Interactions

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      Recipe Rating




    1. Jenny says

      August 21, 2023 at 9:40 pm

      5 stars
      Amazing. Can’t believe how tasty something so quick to make was!! Thank you thank you thank you

      Reply
      • James Wythe says

        August 22, 2023 at 10:05 am

        LOVE this, thanks Jenny 🙂

        Reply
    2. Hilary says

      March 29, 2023 at 10:09 am

      Thank you James. Enjoyed this last night for the first time. Delicious. No limes so used a lemon instead.

      Reply
    3. HM says

      March 16, 2021 at 8:32 am

      5 stars
      Delicious!

      Reply
    4. Hana says

      February 04, 2021 at 5:02 pm

      Hi James,

      My diet requires that I don’t consume alcohol, the tamari sauce …what could I use as a substitute?

      Thanks a bunch!

      Reply
      • James Wythe says

        February 10, 2021 at 3:36 pm

        Hey Hana, what about coconut aminos?

        Reply
    5. Caroline MacDonald says

      October 31, 2020 at 5:32 pm

      Oh my goodness! I’ve just made this recipe for the first time. How delicious. During the pandemic I’ve been trying lots of new recipes. I also made an accompanying peanut sauce to go with it. This was going to be our dinner. However I was so excited to try this recipe that we had a late lunch instead. Thank you very much James.

      Reply
      • James Wythe says

        November 02, 2020 at 8:17 am

        Thanks Caroline, so pleased you enjoyed it!

        Reply
    6. Emma Smith says

      August 05, 2020 at 6:59 pm

      5 stars
      Really great recipe. Nice and quick and it’s a really comforting mix of flavours. Will have this a s a go to recipe now!!!

      Reply
    7. JM says

      July 06, 2020 at 6:02 pm

      5 stars
      I tried this randomnly after seeing James rustle it up on instagram. Used what i had in the fridge and was amazed at how delicious it was. A healthy take on a popular dish which has been added into my regular meal plan rotation – it’s just so good!

      Reply
    8. Lin says

      February 07, 2020 at 4:18 pm

      5 stars
      ! 2020. Made this last night. The most freshest, tastiest, cleanest colourful Pad Thai ever. Veggies nice and crisp, flavour just wonderful. I had to stop myself from eating the whole entire pot. Followed the recipe exactly with only one small exception. I used half and half of olive oil to sesame oil when sautating veg and two chilli peppers (not deseeded, because I like it spicy) Other than that absolutly delicious!! PS: James I think 95% of your views are from me… 😉 your voice is so dreamy. Happy cooking!

      Reply
      • Healthy Living James says

        February 07, 2020 at 4:19 pm

        Hey Lin, thanks so much for the feedback so pleased you enjoyed the recipe and my voice 🙂

        Reply
    9. Mark Anderson says

      August 28, 2019 at 6:42 pm

      5 stars
      Absolutely amazing and so easy. Will be making this regularly!

      Reply
      • Healthy Living James says

        August 29, 2019 at 8:36 am

        5 stars
        Thank you Mark, really pleased you enjoyed it!

        Reply
    10. Josephine Jones says

      August 17, 2019 at 8:32 pm

      This was lovely. Also added cubes of baked tofu (tofoo).
      Thank you James, I will be checking out your other recipes and putting your book on my wish list.

      Reply
      • Healthy Living James says

        August 19, 2019 at 8:49 am

        5 stars
        Thank you Josephine, so pleased you enjoyed the recipe!

        Reply
    11. Lailas_artt says

      February 24, 2019 at 7:48 pm

      5 stars
      This Pad Thai is Absolutely amazing! I made these Today and I’m obsessed

      Reply
      • James says

        February 25, 2019 at 10:38 am

        5 stars
        Thank you Laila 🙂

        Reply
    12. Katy says

      February 21, 2019 at 12:35 am

      Delicious, family loved it! Will definitely be a regular on my dinner table

      Reply
      • James says

        February 21, 2019 at 9:11 am

        5 stars
        Thank you Katy 🙂 so pleased everyone enjoyed it!

        Reply
    13. Ilanah says

      February 18, 2019 at 10:20 pm

      Absolutely loved this dish. I have Coeliac Disease and James has created some delicious recipes that I love trying. I have been craving Pad Thai for so long and both myself and partner absolutely loved it and will be making it again. Thanks James 🙂

      Reply
      • James says

        February 19, 2019 at 9:36 am

        5 stars
        That’s awesome! Thanks for sharing your feedback llanah 🙂

        Reply

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    Hey, I’m James! A fully qualified Health Coach, Author and Professional Food Blogger with over 1 million followers. My aim is to inspire you to cook easy and delicious home cooked food. 12 years ago I fell seriously ill out of the blue which left me bed bound for 2 years and house bound for the next 4 years. I opened my blog in 2016 to share the easy allergy friendly recipes that I taught myself to cook.

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    Hey, I’m James! A fully qualified Health Coach, Author and Professional Food Blogger with over 1 million followers. My aim is to inspire you to cook easy and delicious home cooked food. 12 years ago I fell seriously ill out of the blue which left me bed bound for 2 years and house bound for the next 4 years. I opened my blog in 2016 to share the easy allergy friendly recipes that I taught myself to cook.

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    BUY NOW

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