Speedy Satay Sauce Noodles

Speedy Satay Sauce Noodles - Bowl

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Introducing the BEST 15 minute Speedy Satay Sauce Noodles!

This easy peanut butter based noodle dish is absolutely rammed full flavour. You will be shocked that it’s actually gluten, dairy, egg and refined sugar free!

If you love Thai food then trust me you’re going to absolutely LOVE this recipe and how quick and easy it is to create.

And at roughly £5 for 2 portions it will become a favourite midweek dinner when short for time!

You’re going to LOVE these Satay Sauce Noodles as they’re:

  • Super Easy
  • Ready in 15 mins
  • Colourful
  • Healthy
  • Tasty
  • Roughly £2.50pp
  • Gluten free & Vegan

Using these simple ingredients you can buy from most supermarkets.

Speedy Satay Sauce Noodles - Ingredients

So if you hadn’t guessed by now I love the flavours in Thai food and I also make any excuse to use peanut butter in my recipes!

I have created a 15 Minute Vegan Pad Thai and 2 Thai curries on the blog already Vegan Thai Tofu Curry and a Veggie Thai Green Curry

The flavour this peanut butter satay sauce packs with only 5 ingredients is so impressive and best of all it’s ready in about 1 minute.

Speedy Satay Sauce Noodles - Sauce

The veg you can use in this healthy dinner is so flexible meaning you could add any veg you have lying around at home. Simply frying them together for 5 minutes before adding the homemade satay sauce and noodles.

Speedy Satay Sauce Noodles - Veg

Speedy Satay Sauce Noodles - Pot

If you try these Speedy Satay Sauce Noodles let me know!

Leave a comment, rate it and don’t forget to tag me on Instagram @healthylivingjames using #healthylivingjames . I absolutely love seeing and sharing your recreations!

Speedy Satay Sauce Noodles - Bowl

Speedy Satay Sauce Noodles - Front Closeup

On Pinterest? Why not save this photo below or any of your favourite photos to your boards so you can come back and try it at another time!

Speedy Satay Sauce Noodles Pin Small

Give them a try, can’t wait to hear what you think!

Speedy Satay Sauce Noodles - Bowl

Speedy Satay Sauce Noodles

gluten free, vegan, dairy free, egg free, refined sugar free
4.65 from 14 votes
Print Pin Rate
Course: Dinner
Cuisine: thai
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Author: James Wythe


  • 1 red onion finely diced
  • 1 garlic clove finely diced
  • 2 thumb sized piece of ginger finely diced
  • 1 carrot finely chopped
  • 1 broccoli head chopped into small florets
  • 1 pepper sliced
  • 1 lime
  • handful fresh coriander (optional)
  • 2 tbsp peanut butter
  • 2 tbsp tamari
  • 1 tsp sesame oil
  • 200 g rice noodles


  • First chop up the veg as instructed above
  • Heat a pan with sesame oil adding in the onion, garlic, ginger, carrot, pepper, broccoli and fry for 5 minutes until softening
  • Meanwhile place your rice noodles on a boil (follow packet instructions)
  • To a small mixing bowl add the peanut butter, tamari, sesame oil along with the juice of 1/2 a lime and 1 tbsp water (add more if it’s not liquid enough)
  • Simply drained and add the cooked noodles to the pan along with a handful of freshly chopped coriander (optional) and the remaining 1/2 juice of lime and mix


Serve with fresh lime, extra coriander and sesame seeds (optional)
DID YOU MAKE THIS RECIPE?Tag @HealthyLivingJames on Instagram and use #HealthyLivingJames!

Make sure to follow me on Instagram @healthylivingjames Facebook @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for daily allergy free food inspiration. 

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