Introducing my homemade Spicy Butterbeans on Toast.
Ready in just 10 minutes using one-pot and a handful of ingredients they’re the perfect healthy breakfast, brunch or lunch!
Trust me once you have tried these homemade beans on toast you’ll ditch the tinned variety for good!!!
What you’re going to love about these Spicy Butterbeans:
- 10 minutes to make
- One-Pot
- Super easy
- Handful of ingredients
- Gluten free & Vegan
Using these simple ingredients you can get from most supermarkets.
Above all the best part about these homemade baked beans is how quick and simple they are to make using just one-pot!
It really is as easy as adding all the ingredients to a pot and boiling until the sauce thickens, that’s it.
The tamari gives it a real umami deep flavour and the maple syrup sweetens it to perfectly balance out the spices.
The homemade beans are gluten free so I simply toast gluten free bread until crunchy for topping but you could use any bread.
Serve these butterbeans up for breakfast or lunch and the family will love you!
You can always reduce the spice level if you don’t like spicy food.
IF YOU TRY THESE SPICY BUTTERBEANS ON TOAST LET ME KNOW!
Leave a comment, rate it and don’t forget to tag me on Instagram @healthylivingjames using #healthylivingjames . I absolutely love seeing and sharing your recreations!
Finally, if you wanted to go a little further, topping the beans with smashed avocado tastes incredible.
On Pinterest? Why not save this photo below or any of your favourite photos to your boards so you can come back and try it at another time!
Recipe
Spicy Butterbeans on Toast
Ingredients
- glug olive oil
- 1 garlic clove crushed
- 400 g can of butterbeans drained and rinsed
- 400 g tinned tomatoes
- 2 teaspoon paprika
- 2 pinches chilli flakes
- 1 tablespoon maple syrup
- 1 tablespoon tamari
- handful spinach
- pinch salt and pepper
- gluten free bread for toasting
Instructions
- To a pot add a glug of olive oil, 1 crushed garlic clove and the drained and rinsed butter beans and stir
- Now add the tinned tomatoes, 2 teaspoon paprika, 2 pinches chilli flakes, 1 tablespoon maple syrup, 1 tablespoon tamari and stir
- Cook on a high heat for about 7-8 minutes until the sauce starts to thicken
- Now take off the heat, add the spinach and stir though until it wilts
Notes
Please note that Nutrition information is a rough estimate
Here is another great breakfast/lunch toast recipe: Mighty Mushrooms on Toast
Make sure to follow me on Instagram @healthylivingjames Facebook @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for daily allergy free food inspiration.
Wow…easy easy easy and wow… yummi yummi yummi…Thank you so very much for your amazing vegan recipes 🙂 I can’t believe that something you can make this quick, with very few ingredients, can be this tasty.
Yay glad you enjoyed it Maryam 🙂
Just Found your website , BRILLIANT **!! Thank you James
Welcome David! Enjoy the recipes 🙂
Love this recipe! Super-quick and easy. It’s become one of my ‘go-to’ lunch recipes. Delicious!
Definitely going to get this one ago. Since I love your smoked hummus so much this one has got to be just as awesome.
Amazingly simple, tasty recipe. That comforting feeling of having beans on toast, but packed with nutrients and without the sugar that is added to tinned baked beans! Thanks James.
Thanks Emma 🙂 glad you enjoyed them!
Easy to make and very tasty. I added a fried egg on top too.
Thanks Chris 🙂 glad you enjoyed it!
So easy and so delicious! Also healthy.
Don’t need to buy baked beans ever again!
Thank you Dee 🙂 so pleased you enjoyed it!
This recipe is so easy to make and taste delicious!
Thank you Gina 🙂 pleased you enjoyed it!
So delicious! I’m obsessed with this! Sent the recipe to my foodie family. Thank you 🙂
So pleased you enjoyed Chloe 🙂 thank you for sharing!
This was so quick to make and honestly so tasty. Highly recommend
Thank you Caroline, so pleased you enjoyed it 🙂