This post may contain affiliate links for which I earn a small commission at no extra cost to you. For more info please check out my Disclosure Policy. Appreciate your support!

Share it with your friends!

Introducing this simple 2 ingredient Homemade Sweet Potato Gnocchi. Yes… you can make your own gnocchi with just 2 ingredients you’ll most likely have in the cupboards at home! Not only are these gnocchi gluten-free, vegan and simple to make, they taste delicious and I can guarantee you’ll be making them time and time again!

Sweet Potato Gnocchi in black frying pan. Pan is displayed on white background.

Recipe Difficulty – Very Easy

Why this recipe works

Whether your looking for a quick and simple mid-week dinner recipe, or simply bored of your meals on a current weekly rotation, I’ve got you covered. These hassle-free, super simple to make, home-made gnocchi’s are going to transform your meal tonight!

I really enjoy working with gnocchi, which is why I was inspired to create this recipe. Gnocchi is super quick and easy to use and works well in most recipes. My Sausage Pesto Gnocchi was so popular, as was my Sausage and Sage Gnocchi recipe, I thought ‘Why not give it a go myself?’… and they turned out to be next level! Trust me, you’re going to love them.

Ingredients to make Sweet Potato Gnocchi

Ingredients required to make Homemade Sweet Potato Gnocchi. gluten-free flour plus sweet potato on a marble background.
  • Sweet Potato – I love the flavour that sweet potato adds! It is mild and sweet yet starchy enough to work as substitute for the standard white potatoes that are normally used when making gnocchi. If you have any spare then make my Sweet Potato Fries or Sweet Potato Brownies.
  • Flour – this helps bind the sweet potato together and stops it from sticking. I’ve used gluten free white flour, but if you aren’t gluten free, then standard plain white flour would also work well.

See recipe card for full information on ingredients and quantities.

Substitutions

  • Sweet Potato – I’ve used Sweet Potato in this recipe as I love the sweetness and nutrients it brings. However, you could use standard white potato instead (this is usually how gnocchi is made)
  • Flour – I’ve used gluten free white flour as I am gluten free. However, if you aren’t gluten free, you could use standard plain white flour and this would work exactly the same

Variations

  • Kid-friendly – most children tend to love sweet potato so this is a great family recipe! However if the bright orange colour puts your child off, feel free to make this recipe using standard white potatoes instead. You could serve this gnocchi with the sauce from my Vegan Mushroom Pasta.
  • Spicy – These Homemade Sweet Potato Gnocchi are mild and sweet. I’ve included a really tasty gnocchi sauce below that pairs so well with the sweet potato. If you wanted to up the heat, add some chilli flakes or freshly chopped chillies to the recipe below.
  • Deluxe – To take these homemade gnocchi’s to the next level, you could pair them with the easiest and tastiest gnocchi sauce (recipe below) and serve them with my Creamy Courgetti Salad, trust me you won’t look back!

Instructions

2 sweet potatoes in a baking dish with skin being removed by fork. Baking dish is displayed on white background.

Step 1: Firstly, pre-heat your oven to 180C / 360F. Prick 2 sweet potatoes with a fork and place in a baking dish. Place in the oven for 60 minutes (turn after 30 minutes).

Hint: Alternatively, you can microwave each potato for 8 minutes if you prefer. Once cooked, remove the sweet potatoes from the oven and carefully peel off the skin.

Sweet potato flesh being mashed in a large mixing bowl presented on white background.

Step 2: Then add the sweet potato flesh to a large mixing bowl and mash with the back of a fork. Once mashed, allow to cool for approximately 10 minutes

Flour being added to large mixing bowl with sweet potato in it. Bowl is on white background.

Step 3: Then, slowly add in the flour and gently kneed with your hands until a dough has formed

dough laid out on white surface with flour.

Step 4: Once formed, transfer the dough to a floured worktop and form a ball.

Hint: you may need extra flour!

dough cut into 4 squares on white marble surface.

Step 5: Cut the dough into 4 parts, hand pressing each part into a flatbread shape.

Hint: The parts should be about ½ inch thick

dough cut into small squares on white surface.

Step 6: Then cut into small pieces as seen in the photo below

Sweet potato gnocchi balls rolled up on white surface with flour.

Step 7: Finally, roll with your hands into gnocchi shapes. Now place into a large pot with salted boiling water and boil the Sweet Potato Gnocchi until they start to float off the bottom (roughly 2-3 minutes)

Hint: don’t add them all at once, give them space to boil.

Once boiled remove from the pot and place into a bowl lined with kitchen roll, this helps to absorb any leftover liquid

Homemade Tomato Gnocchi Sauce

I have also made this great sauce which works really well with the Homemade Sweet Potato Gnocchi. All you need is garlic, red onion, mushroom, herbs (I like parsley) and a can of tinned tomatoes. Lightly fry all of the ingredients in a pan with olive oil and simmer until it thickens. Once at your desired consistency, add your Gnocchi…. it really is that simple!

If you want a spicy pasta sauce to try with the Sweet Potato Gnocchi, then try my Cherry Tomato Pasta Sauce recipe, it’s so tasty with this sweet potato gnocchi, plus it can be made in under 10 minutes!

If you’d prefer a no spice sauce then try it with my delicious Creamy Vegan Pepper Sauce.

Homemade tomato Sauce in frying pan. Frying pan is on white marble background.

Leftovers

These Homemade Gnocchis are perfect for batch cooking as they freeze really well. I personally prefer to freeze my gnocchi after boiling. Allow the gnocchi to dry and cool before adding to an air tight container and place in the freezer. Allow to thaw completely and then pan fry before mixing into sauce.

Recipe FAQs

Could I make this Homemade Gnocchi recipe with white potato instead?

Yes, this recipe would also work with white potato. As white potato isn’t as “wet” you may need less flour.

Can I freeze these Homemade Gnocchi’s?

Absolutely, I personally prefer to freeze my gnocchi after boiling it. Allow the gnocchi to dry and cool before adding to an air tight container and place in the freezer. Allow to thaw completely and then pan fry before mixing into sauce.

How can I take this recipe to the next level?

These Homemade Sweet Potato Gnocchi are simply delicious, however if you wanted to take them to the next level, I’ve added a great Homemade Gnocchi Sauce recipe above, which compliments them really well.

Sweet Potato Gnocchi in a large frying pan with sauce. Frying pan is on white marble background.

You might also like…

Tried this Homemade Sweet Potato Gnocchi recipe? Please leave a star rating ⭐️⭐️⭐️⭐️⭐️ below and let me know how you get on. Hearing positive feedback is one of the best parts of creating recipes so please review it below and leave a comment!

P.S Never miss a new recipe! Get more healthy recipes sent straight to your inbox weekly – Subscribe and receive a free recipe eBook!

4.91 from 55 votes

Homemade Sweet Potato Gnocchi

Not only are these 2 ingredient Homemade Sweet Potato Gnocchi gluten-free, vegan and simple to make, they taste delicious and I can guarantee you'll be making them time and time again!
Prep Time: 15 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 25 minutes
Servings: 4 Servings
Save Recipe
Enter your email and get it sent to your inbox!
Please enable JavaScript in your browser to complete this form.

Equipment

  • roasting tin
  • large mixing bowl
  • fork
  • Knife
  • large saucepan
  • Colander
  • kitchen roll
  • Chopping Board (if making Homemade Gnocchi Sauce) 
  • large non stick frying pan (if making Homemade Gnocchi Sauce) 

Ingredients 

  • 2 Sweet Potatoes , (680-700g)
  • 180g gluten-free white flour + more for dusting, (Roughly 1 ½ cups)
  • Pinch Salt, (optional)

Instructions 

  • Pre-heat your oven to 180C
  • Prick your 2 sweet potatoes with a fork and place in a baking dish. Place in the oven at 180C for 60 minutes (turn after 30 minutes). You can microwave each potato for 8 minutes if you prefer
  • Remove the sweet potatoes from the oven and carefully peel off the skin and place the inside flesh into a bowl and mash with a fork
  • Allow to cool for 10 minutes
  • Slowly add in the 180g flour and gently kneed with your hands
  • Transfer the dough to a floured worktop and form a ball (you may need extra flour!)
  • Cut into 4 parts, hand pressing each part into a flatbread shape (½ inch thick). Cut into small pieces and roll with your hands into gnocchi shapes (follow the photo above in the blog post)
  • Now place into a large pot with salted boiling water, don't add them all at once (give them space to boil) and boil until they start to float off the bottom (or 2-3 minutes)
  • Once boiled remove from the pot and place into a bowl lined with kitchen roll, this helps to absorb any leftover liquid
  • Finally you can either fry them in a pan with olive oil to make them crispy or just add directly into your pasta sauce!

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: In a sealed container in the fridge for up to 3 days. Reheat in the pan before adding sauce.
To Freeze: These Homemade Gnocchis are perfect for batch cooking as they freeze really well. I personally prefer to freeze my gnocchi after boiling. Allow the gnocchi to dry and cool before adding to an air tight container and place in the freezer. Allow to thaw completely and then pan fry before mixing into sauce.
Tip 1: If you don’t have time to roast the sweet potato then stick it in the microwave for 8 minutes.
Tip 2: Make sure to mash the sweet potato flesh really well to remove any lumps.
Tip 3: Using a floured work surface helps to stop it sticking.

Nutrition

Calories: 355kcal | Carbohydrates: 36g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Fiber: 0.4g | Sugar: 11g
Did you make this recipe? Tag me Today!Tag @HealthyLivingJames on Instagram and use #HealthyLivingJames!
book banner image.

About James Wythe

Hey, I'm James! A fully qualified health coach, cookbook author, full time food blogger and new dad with over 1 million followers. I started this journey after a sudden illness left me bed bound for 2 years and housebound for 4 years! I’m here to help you make healthy and delicious food for you and your family in less time!

You May Also Like

4.91 from 55 votes (30 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




69 Comments

  1. 5 stars
    These are so good and fun!! We made these with a little garlic, butter, red pepper, Parmesan, and parsley, plus some side salad—so good! Excited to try more of your recipes. 🙂

  2. 5 stars
    Really easy to make and cook this gnocchi. It fried up a treat with some sausage & chorizo. I made the spicy tomato sauce, added some petit pois then poured over the gnocchi. Very filling and enough gnocchi for another meal for 2.

  3. Truly a simple and beautiful recipe. Easy to make and not time consuming. Four portions of lovely Gnocchi and with the suggested sauce it is a very satisfying filling meal. Thanks James your a star. ❤️✨