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Tofu Fajita Fried Rice

Name: Tofu Fajita Fried Rice
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 tbsp olive oil; 350 g firm tofu (1 block, drained and crumbled); 1 red onion (finely diced); 2 garlic cloves (crushed); 400 g canned black beans (drained and rinsed); 150 g frozen mixed vegetables; 500 g microwave rice (2 x 250g packs, or 500g cooked rice); 2 tbsp fajita seasoning; 3 tbsp sweet chilli sauce; 1 lime ((juice)); Salt & pepper (to taste)

By James Wythe

5 from 1 vote

on Jan 31, 2026

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1 CommentServings: 417 mins

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This Crumbled Tofu Fajita Fried Rice is a quick, flavour-packed dinner that comes together in around 15 minutes using mostly store-cupboard and freezer ingredients.

The crumbled tofu gives it a delicious texture, the black beans add extra protein, and the sweet chilli and lime bring that perfect balance of sticky, smoky and fresh.

It’s a brilliant midweek option that’s family friendly, budget friendly and super flexible.

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About James Wythe

Hey, I'm James! A fully qualified health coach, cookbook author, full time food blogger and new dad with over 1 million followers. I started this journey after a sudden illness left me bed bound for 2 years and housebound for 4 years! I’m here to help you make healthy and delicious food for you and your family in less time!