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Pan-Seared Sea Bass with Mango & Cucumber Salsa

Name: Pan-Seared Sea Bass with Mango & Cucumber Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 sea bass fillets (skin on); 1 large ripe mango (peeled and diced small); 1/2 cucumber (deseeded and diced small); 1/2 red onion (finely diced); 1 red chilli (finely sliced, deseeded for less heat); 1 small handful fresh coriander (roughly chopped); 1 lime (zested and juiced); 300 g jasmine rice; 1 tbsp olive oil; salt and black pepper

By James Wythe

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on Jul 30, 2026

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0 CommentsServings: 420 mins

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A light, vibrant summer dinner that feels restaurant-quality but takes under 25 minutes. Crispy skinned sea bass sits on a bed of fluffy rice with a fresh mango and cucumber salsa that does all the heavy lifting. No oven, minimal cooking and maximum flavour.

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Pan-Seared Sea Bass with Mango & Cucumber Salsa

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About James Wythe

Hey, I'm James! A fully qualified health coach, cookbook author, full time food blogger and new dad with over 1 million followers. I started this journey after a sudden illness left me bed bound for 2 years and housebound for 4 years! I’m here to help you make healthy and delicious food for you and your family in less time!