Hey guys,

Following on from my full story video I shared a couple weeks ago I wanted to do a follow up.

This time talking about the 4 main things I feel has helped me the most in my 8 year recovery journey with Myalgic Encephalomyelitis (M.E) Chronic Fatigue Syndrome (CFS).

I really hope these things can help you or please share it with someone you think it can help.

If you have any questions or requests for video topics just let me know down below in the comments.

James