Gludairyan Gludairyan: “A person who avoids consuming gluten and dairy”. What is gluten? Gluten is “a mixture of two proteins present in cereal grains, especially wheat, which […]

Healthy living/eating is not just a fad diet, it’s a whole lifestyle change. One of the main issues with “dieting” is that it’s only a temporary fix […]

Yes switching to organic produce is going to cost you more money, but here are a few reasons why you should consider making the switch. Always try […]

Sugar has become such a staple in peoples diets that the world is addicted to it. It’s literally in everything that is processed and very hard to […]