Hey guys, Something a little different this time… I have joined up with a friend of mine Andy Howe who is the Head of first team domestic […]
Mental Health – Cook & Chat with Andy Howe
10 Easy Autumn Dinners
It’s time for Autumn Dinners! As we head into autumn and the temperatures begin to fall, it’s time to think about comfort foods. Those hearty, wholesome dishes […]
6 Best Gluten Free & Vegan Peanut Butter Recipes
6 Best Gluten Free and Vegan Peanut Butter Recipes First of all if you’re a big nut butter fan like myself then you have come to the […]
10 Easy One-Pot Dinners
10 Easy One-Pot Dinners These easy vegan one-pot dinners are gluten-free, dairy-free and ideal for your busy weeknights. Simple to prepare, they use natural, easily sourced ingredients […]
6 Chocolate Easter Recipes (Gluten Free & Vegan)
6 Chocolate Easter Recipes: Easter is the perfect time to celebrate all things sweet with your family and friends. These 6 easy vegan chocolate Easter recipes are gluten-free, […]
4 Healthy Dinners Feeding 4 for £4
4 Healthy Dinners that feed 4 for £4 Here are 4 of my favourite recipes for feeding 4 on a budget. All of which are super easy […]
4 things that helped my recovery with M.E/CFS
Hey guys, Following on from my full story video I shared a couple weeks ago I wanted to do a follow up. This time talking about the […]
Podcast: My Story & Food Allergy Tips
Hey guys, I am really excited to share my first ever podcast with you. Christina and I talked all about my long illness and recovery journey and […]
5 Top Tips For Eating Out When Having Food Allergies
My 5 Top Tips For Eating Out When Having Food Allergies: Hey guys, I have been gluten and dairy free for 7 years now, egg and refined […]
Gludairyan (The new Free From word)
Gludairyan Gludairyan: “A person who avoids consuming gluten and dairy”. What is gluten? Gluten is “a mixture of two proteins present in cereal grains, especially wheat, which […]