Breakfast
Chicken
Fish and seafood
Vegan

High protein breakfasts

Oats with a protein boost to keep you full until lunch.

Chicken

Traybakes, pies and salads with chicken.

Fish and seafood

Salmon, tuna and prawns, from noodles to pasta bakes.

Vegan and veggie

Plant based meals with lentils, beans and tofu that still hit the protein mark.

How we pick these

Every recipe here has 25g or more protein per serving, from the nutrition on its recipe card. A few breakfasts get there with protein powder, and it says so in the recipe.

All High Protein