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Broccoli Stir Fry served on a plate with brown rice.
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5 from 10 votes

Broccoli Stir Fry

A super easy healthy stir-fry packed full of flavour from chopping board to bowl in 15 minutes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner, Main Course
Cuisine: British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3 people
Author: James Wythe
Cost: £3.50

Ingredients

  • ¼ cup tamari (60ml)
  • 1 Tbsp maple syrup
  • 1 juice lime
  • 1 red onion roughly sliced
  • 1 large garlic clove roughly sliced
  • thumb sized piece of fresh ginger peeled and sliced
  • 1 large broccoli head chopped into florets
  • 1 pepper sliced
  • 2 handfuls cashews

Instructions

  • Firstly, roughly slice your red onion, garlic and ginger.
  • Heat a wok over a medium heat and add the tamari, lime juice, maple syrup, onion, garlic and ginger and fry together for a 5 minutes until the onion softens.
  • Meanwhile, chop your broccoli head into florets and pepper into strips.
  • Now add the broccoli, pepper, cashews to the wok and cook together for 5-7 minutes making sure to stir.

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Store in an airtight container in the fridge for 3-4 days. Reheat in a wok, the microwave, or an air fryer.
To Freeze: You can freeze this stir fry before or after cooking. Store in an airtight container in the freezer for up to three months. If storing before cooking, store any vegetable separate from sauces.
Tip 1: Try variations with the vegetables! Try your favourite veg, whatever is in the fridge, or even something new! Cauliflower, baby corn, or bok choy would all be great additions or substitutions!
Tip 2: Serve with noodles, rice, or quinoa.
Tip 3: You can add ground beef, sausage, pork, chicken breast, shrimp, salmon, or prawn into this recipe if you aren’t vegan or vegetarian. It would also be good with egg or my vegan rice paper bacon. If you are vegan/vegetarian you could add tofu or tempeh if you wished.

Nutrition

Calories: 227kcal | Carbohydrates: 27g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Fiber: 8g | Sugar: 12g