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Vegetable Tagine served on a plate.
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4.80 from 15 votes

Vegetable Tagine

A delicious and flavour packed Vegetable Tagine that the whole family will love.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Cuisine: moroccan
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 people
Author: James Wythe
Cost: £5

Equipment

Ingredients

  • 1 red onion diced
  • 3 garlic cloves crushed
  • Thumb size piece ginger diced
  • 1/2 tsp paprika
  • 1/2 tsp ground coriander
  • 1/2 tsp fennel seeds
  • 1/4 tsp five spice
  • Pinch chilli flakes
  • 75 g dried apricots halved
  • 1 pepper sliced
  • 1 courgette chopped into circles
  • 1 small butternut squash (roughly 1kg) chopped into cubes
  • 400 g can of chickpeas drained
  • 400 g can of chopped tomatoes
  • 1 tbsp tomato puree
  • 600 ml vegetable stock

Instructions

  • Firstly, dice the onion and ginger. Crush the garlic and slice the pepper into strips, courgette into circles, apricots in halves and butternut squash into cubes.
  • To a large pot add oil, onion, garlic and a generous pinch of salt and pepper and cook down on a medium heat for a couple minutes.
  • Now add all the spices, ginger, pepper, courgette, apricots, drained chickpeas and cook together for a couple minutes.
  • Add the canned tomatoes, tomato puree, stock and butternut squash and stir. Cook on a medium heat for roughly 20-25 minutes

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Store in an airtight container in the fridge for 2-3 days. Reheat in a pot/pan over a low heat until piping hot or in the microwave. 
To Freeze: Store in an airtight container for up to three months.
Tip 1: This dish is so versatile! Try some different combinations of fruit, vegetables, and spices!
Tip 2: If you love spicy dishes then you could add in freshly chopped chilli or even extra chilli flakes to taste.
Tip 3: The base of this moroccan vegetable tagine is vegan but you could always add extra protein if you wanted such as tofu, lamb, chicken, beef, or prawns.

Nutrition

Calories: 305kcal | Carbohydrates: 66g | Protein: 12g | Fat: 3g | Saturated Fat: 0.4g | Fiber: 15g | Sugar: 22g