Three Bean Salad
A quick and easy Three Bean Salad that is nutritious and delicious, plus it is ready in under 10 minutes!
Servings: 6 servings
Cost: £2.40
Equipment
- Chopping Board
- sharp knife
- large mixing bowl
Ingredients
- 400 g canned black beans drained & rinsed
- 400 g canned cannellini beans drained & rinsed
- 400 g canned kidney beans drained & rinsed
- 2 celery stalks roughly diced
- 1 red bell pepper roughly diced
- 1 carrot roughly diced
- ½ cucumber roughly diced
- handful fresh coriander finely chopped
Bean Salad Dressing
- ¼ cup olive oil (60ml)
- ¼ cup cider vinegar (60ml)
- 1 tbsp maple syrup or honey (15ml)
- large pinch salt
Instructions
- Firstly drain and rinse your beans and add to a large mixing bowl.
- Now roughly chop the veg and coriander and add to the bowl.
- Add in the dressing ingredients .
- Mix the salad until well combined.
Video
Notes
Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: In the fridge for up to 3 days. It is just as delicious the next day or a couple of days after that!
To Freeze: I wouldn't recommend freezing this recipe.
Tip 1: Drain and rinse the beans thoroughly.
Tip 2: Chop all the veg to a similar size.
Tip 3: Make double the amount as it keeps in the fridge for days!
Nutrition
Calories: 225kcal | Carbohydrates: 26g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Fiber: 9g | Sugar: 4g
https://healthylivingjames.co.uk/one-bowl-3-bean-salad/
If you want to come back to this recipe for step by step images, FAQ's and top tips then scan this QR code