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–+ servings
Protein Overnight oats with fruit toppings.
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5 from 2 votes

Protein Overnight Oats

Energising and nutritious Protein Overnight Oats are perfect for meal prepping with 40g protein per serving!
Prep Time3 minutes
Total Time3 minutes
Course: Breakfast
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1
Author: James Wythe

Ingredients

  • 60 g gluten free porridge oats
  • 1 scoop vegan chocolate protein powder
  • 1 tbsp chia seeds
  • 250 ml coconut yoghurt
  • 320 ml dairy free milk

Toppings of choice:

  • Sliced banana + yoghurt mixed with cacao powder + dark chocolate chips
  • Mashed raspberries + almond butter
  • Blueberries + coconut yoghurt + lemon zest
Metric - US Customary

Instructions

  • Simply combine all the ingredients in a bowl and combine well.
  • Put the mixture into a jar or Tupperware and place in the fridge overnight.
  • Before eating the next morning, add your toppings of choice. See ideas above.

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Store in an airtight container in the fridge for up to five days. Stir before enjoying.
To Freeze: Keep in an airtight container in the freezer for up to three months. Defrost by scooping into a covered bowl or container in the fridge the night before.
Tip 1: If you want your overnight oats and chia seeds to be even more low calorie, use fat-free or low-fat yoghurt and milk.
Tip 2: Top your chia overnight oats with fresh fruit like banana, strawberry, blueberry, etc.
Tip 3: Try swapping out the flavours of protein powder and yoghurts for some added variety.

Nutrition

Calories: 814kcal | Carbohydrates: 68g | Protein: 40g | Fat: 40g | Saturated Fat: 21g | Fiber: 22g | Sugar: 12g