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–+ servings
Autumn Applesauce Pancakes front + sauce
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5 from 2 votes

Autumn Applesauce Pancakes

gluten free, vegan, dairy free, egg free, refined sugar free
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: British
Servings: 6 Pancakes
Author: James Wythe

Ingredients

  • 200 g gluten free oats
  • 200 ml unsweetened plant-milk I use almond (0.85 cup)
  • 1 large banana
  • 1 apple sliced

Apple Sauce Ingredients:

  • 3 apples peeled and chopped
  • 1 tsp cinnamon
  • 3/4 cup water (180ml)

Instructions

  • Peel and chop the apple into cubes, place into a pan with 3/4 cup of water and simmer with the lid on for 10 minutes (or until the apple is very soft)
  • Meanwhile make the pancakes by adding the gluten free oats to a blender and blend into a flour
  • Now add the banana and milk and blend into a smooth batter
  • To a pan add coconut oil and pour in a small amount of the batter and top with sliced apple
  • Cook on either side for a minute or two 
  • Once the pancakes are cooked, clean the blender and add the cooked apples along with the cinnamon and blend into a puree (you can add maple syrup at this stage if you prefer a sweet flavour)
  • Simply top the pancakes with the sauce and enjoy!