Spinach Soup
This vibrant spinach soup is creamy, nourishing, and packed with goodness. A simple yet delicious way to enjoy your greens!
Servings: 3
Ingredients
- 2 tbsp olive oil
- 1 onion finely chopped
- 2 cloves garlic thinly sliced
- 2 small potatoes peeled, cubed
- 750 ml vegetable stock
- 120 g spinach
- ¼ tsp nutmeg
- Salt and pepper to taste
- Cream to serve with optional - I used soya
Instructions
- Firstly, finely chop the onion. Thinly slice the garlic cloves and peel and cube the potatoes.
- Then, heat olive oil in a pot over medium-high heat. Fry the onion and garlic for 5-6 minutes, or until tender.
- Add potatoes and toss to combine with the oil. Add the vegetable stock and bring to a boil. Reduce heat and simmer until the potatoes are tender.
- Then, add the spinach and cook until wilted.
- Transfer the soup to a blender with nutmeg, and blend until smooth. Reheat the soup and serve.
Notes
Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Store in an airtight container in the fridge for 2-3 days. Reheat in a pot/pan over a low heat until piping hot or in the microwave.
To Freeze: Freeze in an airtight container for up to two months. Thaw in the fridge and reheat on the stove or in the microwave.
Tip 1: To make this soup a little heartier, try adding rice or pasta noodles.
Tip 2: This soup is delicious with some protein. Try it with chicken, sausage, tofu or ground beef.
Tip 3: It is easy to make this soup in batches. Freeze the extra and enjoy pre-made soup for a couple of months!
Nutrition
Calories: 232kcal | Carbohydrates: 34g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Fiber: 5g | Sugar: 5g
https://healthylivingjames.co.uk/spinach-soup/
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