Slow Cooker Carrot and Coriander Soup
A smooth carrot and coriander soup with potato, garlic and ground coriander. Just 5 minutes of preparation, then the slow cooker does the rest.
Servings: 4
Equipment
Ingredients
- 750 g carrots
- 1 potato medium sized
- 2 cloves garlic
- 1 litre water
- 2 vegetable stock cubes
- 1 tbsp ground coriander
- 1 handful coriander
Instructions
- Roughly chop the carrot, potato and garlic, and make up the vegetable stock cubes with 1 litre of boiling water
- Then add the carrots, garlic, potatoes, stock and 1 tbsp of ground coriander to the slow cooker and cook on high for 3.5 hours
- After 3.5 hours, add in the fresh coriander and use a hand blender to blend the ingredients for around 30 seconds or until you have reached your desired consistency. Hint: Keep back a small amount of coriander to use to garnish the soup at the end when serving
Video
Notes
Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Cool quickly, then keep in an airtight container in the fridge for up to 2 days. Reheat once, until piping hot.
To Freeze: Allow to cool and freeze in a container for up to 3 months. Defrost in the fridge and reheat in a pot or microwave until piping hot (you may need to add a splash of water).
Tip 1: Chopping the carrot into smaller slices speeds up the boiling process.
Tip 2: Using a large powerful blender will help to get this soup smooth but you can hand blend too
Tip 3: Make a big batch and freeze some for another day.
Tip 4: Most of the salt comes from the stock cubes. Use a low salt stock if you are watching your salt.
Nutrition
Calories: 123kcal | Carbohydrates: 28g | Protein: 3g | Fat: 1g | Fiber: 7g | Sugar: 10g
https://healthylivingjames.co.uk/slow-cooker-carrot-and-coriander-soup/
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