Go Back
–+ servings
protein baked oats with bluberries.
Print Recipe
5 from 6 votes

Baked Oats

Naturally sweetened and packed with protein these baked oats with banana and blueberries are a healthy way to kick off your morning!
Prep Time2 minutes
Cook Time30 minutes
Total Time32 minutes
Course: Breakfast
Cuisine: British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1
Author: James Wythe

Ingredients

  • 1 small banana or ½ large banana
  • 1 scoop protein powder (I used a vegan vanilla)
  • ½ tsp baking powder
  • 150 ml milk (I used almond)
  • 55 g porridge oats (I used gluten-free)
  • 50 g fresh blueberries (optional)
Metric - US Customary

Instructions

  • Preheat the oven to 180°C (356F). Begin by mashing the banana in a bowl.
  • Next add the protein powder, baking powder, milk and oats and combine.
  • Fold through 2/3 of the blueberries.
  • Pour into an ovenproof ramekin and top with the remaining blueberries. Bake in the oven for 30 minutes. Allow to cool for a few minutes before eating.
    Note: to make these in an air fryer bake at 200°C (390F) for 15-18 minutes dependent on air fryer.

Video

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Store in an airtight container in the fridge for 3-4 days. Reheat in the microwave.
To Freeze: Freeze for up to 3 months in an airtight container.
Tip 1: To make in an air fryer, bake at 200c (390F) for 15-18 minutes.
Tip 2: If you are gluten-free, make sure you have certified gluten-free oats and protein powder.
Tip 3: Make sure to use ripe bananas as they will be sweeter.

Nutrition

Calories: 541kcal | Carbohydrates: 79g | Protein: 39g | Fat: 11g | Saturated Fat: 4g | Fiber: 9g | Sugar: 27g