Firstly prepare your onion, garlic, and which veg you're using
Heat a large pot with oil, add in the chopped red onion, 3 crushed garlic cloves, 1 tsp fennel seeds, 1 tsp ground coriander, ½ tsp five spice and fry for a couple minutes
Now chop the Crazy Jack soft apricots into quarters and add to the pot along with any veg you're using (I used courgette & pepper) and fry for a few more minutes
Add your drained chickpeas, tinned tomatoes, 500ml veg stock and 50g Crazy Jack ground almonds and stir
Cook on a medium/high heat for 10 minutes until it thickens
Serve with rice or quinoa
Notes
TIP: Store in a container for a few days in the fridge or freeze down for a quick healthy dinner another evening.