Spicy Butterbeans on Toast front

Spicy Butterbeans on Toast

Delicious homemade gluten free & vegan spicy butterbeans on toast. The perfect healthy breakfast/brunch or lunch!
4.67 from 3 votes
Print Pin
Course: Breakfast, brunch, Lunch
Cuisine: British
Keyword: 10 minute recipes, beans, breakfast, brunch, gluten free, healthy, lunch, Plant-based, toast, vegan
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 2 people
Author: Healthy Living James
Cost: £2.50

Ingredients

  • glug olive oil
  • 1 garlic clove crushed
  • 400 g can of butterbeans drained and rinsed
  • 400 g tinned tomatoes
  • 2 tsp paprika
  • 2 pinches chilli flakes
  • 1 tbsp maple syrup
  • 1 tbsp tamari
  • handful spinach
  • pinch salt and pepper
  • gluten free bread for toasting

Instructions

  • To a pot add a glug of olive oil, 1 crushed garlic clove and the drained and rinsed butter beans and stir
  • Now add the tinned tomatoes, 2 tsp paprika, 2 pinches chilli flakes, 1 tbsp maple syrup, 1 tbsp tamari and stir
  • Cook on a high heat for about 7-8 minutes until the sauce starts to thicken
  • Now take off the heat, add the spinach and stir though until it wilts

Notes

You could always make a big batch of this and freeze it down for another day!