Go Back
–+ servings
Spicy Butterbeans on Toast front
Print Recipe
4.95 from 20 votes

Spicy Butterbeans

Delicious homemade spicy butterbeans. The perfect healthy breakfast/brunch or lunch!
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Breakfast, brunch, Lunch
Cuisine: British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 people
Author: James Wythe

Ingredients

  • glug olive oil
  • 1 garlic clove crushed
  • 400 g can of butterbeans drained and rinsed
  • 400 g tinned tomatoes
  • 2 tsp paprika
  • 2 pinches chilli flakes
  • 1 tbsp maple syrup
  • 1 tbsp tamari
  • handful spinach
  • pinch salt and pepper
  • gluten free bread for toasting
Metric - US Customary

Instructions

  • To a pot add a glug of olive oil, 1 crushed garlic clove and the drained and rinsed butter beans and stir.
  • Now add the tinned tomatoes, 2 tsp paprika, 2 pinches chilli flakes, 1 tbsp maple syrup, 1 tbsp tamari and stir.
  • Cook on a high heat for about 7-8 minutes until the sauce starts to thicken.
  • Now take off the heat, add the spinach and stir though until it wilts.

Notes

You could always make a big batch of this and freeze it down for another day!

Nutrition

Calories: 91kcal | Carbohydrates: 17g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Fiber: 3g | Sugar: 14g