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Spicy Butterbeans on Toast
Delicious homemade gluten free & vegan spicy butterbeans on toast. The perfect healthy breakfast/brunch or lunch!
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Course:
Breakfast, brunch, Lunch
Cuisine:
British
Prep Time:
2
minutes
Cook Time:
8
minutes
Total Time:
10
minutes
Servings:
2
people
Author:
James Wythe
Cost:
£2.50
Ingredients
glug
olive oil
1
garlic clove
crushed
400
g
can of butterbeans
drained and rinsed
400
g
tinned tomatoes
2
tsp
paprika
2
pinches
chilli flakes
1
tbsp
maple syrup
1
tbsp
tamari
handful
spinach
pinch
salt and pepper
gluten free bread for toasting
Instructions
To a pot add a glug of olive oil, 1 crushed garlic clove and the drained and rinsed butter beans and stir
Now add the tinned tomatoes, 2 tsp paprika, 2 pinches chilli flakes, 1 tbsp maple syrup, 1 tbsp tamari and stir
Cook on a high heat for about 7-8 minutes until the sauce starts to thicken
Now take off the heat, add the spinach and stir though until it wilts
Notes
You could always make a big batch of this and freeze it down for another day!