Cod & Cauliflower Curry
Easy Cod & Cauliflower Curry ready in 30 minutes! Perfect comforting healthy dinner that feeds 4 for under £10. It’s also gluten free & dairy free!
chopped into florets
can of coconut milk
can of chopped tomatoes
(smooth or crunchy)
salt and pepper
lime wedges and chopped fresh coriander,
Firstly prepare your red onion, garlic and ginger
Add the onion, garlic, ginger and all the spices to a pan with the olive oil. Season with salt and pepper and cook for 5 minutes
Meanwhile prepare your cauliflower by chopping it into bite-sized florets
Now add the juice of 1 lime, 1 can coconut milk, 1 can chopped tomatoes, ¼ cup of water (use the tomato tin to measure it out) 1 heaped tbsp peanut butter and stir
Now add your cauliflower florets, season with salt and pepper and simmer for 10 minutes
Chop your cod into cubes and add to the curry along with spinach, if using, cover with a lid and simmer for 5 minutes
Serve with lime wedges and chopped coriander, if liked, and with rice,
or quinoa or enjoy on its own!
See the blog post above for swap suggestions.
Store in the fridge for 2 days in a sealed container. Make sure to reheat until pipping hot!
Healthy Living James