Hearty Potato Stew

gluten free, vegan, dairy free, egg free, comfort food
4.57 from 39 votes
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Course: Dinner
Cuisine: British
Keyword: comfort food, Dinner, gluten free, healthy, healthy recipes, plantbased recipes, potato, stew, vegan
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 5 people


  • 3 large garlic cloves crushed
  • 1 red onion diced
  • 350 g mushrooms chopped
  • 1/4 cup tamari
  • 4 carrots chopped
  • 3 celery stalks chopped
  • 500 g baby potatoes sliced into halves
  • 1 can green lentils drained and rinsed
  • 1 stem of rosemary finely chopped
  • 3 bay leaves
  • 2 400g tins tomatoes
  • 300 ml veg stock
  • 2 tbsp cacao powder


  • Heat a large pot with olive oil. Add in the garlic, onion, mushrooms and Tamari. Stir and cook down for 5 minutes
  • Now add the carrots, celery, potatoes, lentils, rosemary, bay leaves, tomatoes, veg stock and stir
  • Add in the cacao powder, stir again until well mixed
  • Place the lid on the pot and simmer for 30 minutes
  • Serve with brown rice or quinoa and top with fresh parsley (optional)


You can store this in the fridge in a sealed container for a couple days or freeze it down for another time.