sweet n salty pecans

Sweet N' Salty Pecans

Gluten free, vegan, dairy free, egg free, refined sugar free, Christmas
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Course: Snack
Cuisine: British
Keyword: Christmas, dairy free, egg free, gluten free, pecans, snack, sweet
Prep Time: 1 minute
Cook Time: 15 minutes
Total Time: 16 minutes
Servings: 4 servings


  • 200 g pecans
  • 2 tbsp coconut oil melted
  • 2 tbsp maple syrup
  • 2-3 pinches sea salt


  • Pre heat your oven to 200C
  • In a large mixing bowl add the pecans, maple syrup, melted coconut oil and mix together well
  • Place in a non stick frying pan over a medium heat for 5 minutes, making sure to stir
  • Now transfer to a baking dish, making sure to spread the pecans evenly and add a couple pinches of salt on top
  • Place in the oven for 10 minutes at 200C
  • Remove from the oven and allow to cool for 5-10 minutes


Tip: I like serve the pecans in a bowl and sprinkle over another pinch of salt or until desired taste!