Peanut Butter Crunch Bars

peanut butter crunch bars

Calling all peanut butter fans…. These crunch bars are just INSANE!!! Using just 5 ingredients, extremely simple to make and are gluten free, vegan and refined sugar free.

If you have kids then they will absolutely love making and eating these! 

Peanut Butter Crunch Bars

gluten free, vegan, dairy free, egg free, refined sugar free
Prep Time 10 minutes
Freezing 20 minutes
Total Time 30 minutes
Servings 15 squares

Ingredients

Ingredients for the base:

  • 1 cup peanut butter 275g crunchy or smooth both work
  • 3 tbsp coconut oil melted
  • 2 tbsp maple syrup
  • 50 g puffed rice (I use Kallo)

Ingredients for the chocolate topping:

  • 4 tbsp coconut oil melted
  • 3 tbsp maple syrup
  • 25 g cacao powder
  • 1 Pinch salt

Method

  1. To a large mixing bowl add the peanut butter, melted coconut oil and maple syrup and mix
  2. Add the puffed rice and mix thoroughly
  3. Line a small baking tin with baking paper and pour in the peanut butter mix so its evenly spread and place in the freezer for 10 minutes
  4. Meanwhile using a Bain Marie add the melted coconut oil, maple syrup and pinch of salt and stir
  5. Slowly add in the 25g of cacao powder and mix until smooth
  6. Remove the peanut butter mix from the freezer and evenly pour over the chocolate sauce
  7. Place back in the freezer for 20-30 minutes until firm
  8. Finally just simply slice into squares and they're ready to serve

Tips

This will keep in a sealed container in the fridge for up to 5-7 days

IF you have a peanut allergy, try using another nut butter instead such as almond.

 

Don’t like nut butter? These try my Chocolate Cheesecake Squares instead 

Creating this dish? Don’t forget to tag me on Instagram @healthylivingjames Facebook @healthylivingjames or Twitter @healthylivingJW so I can see what you create! Want to save it for later then pin it on Pinterest @healthylivingJW

peanut butter crunch bars

On Pinterest? Why not save this photo below to your boards so you can come back and try it at another time!

Peanut Butter Crunch Bars

 

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