Orange Stuffed Trout & Med Veg

Orange Stuffed Trout & Med Veg

This Orange Stuffed Trout & Med Veg is the perfect healthy one-tray dinner to serve up in the middle of the table.

Packed full of colour, nutrients and flavour it will be a complete crowd pleaser amongst family and friends.

Best of all it couldn’t be easier to create, needing only a few ingredients and one-tray making it such an awesome mid week dinner that will easily feed 4.

We all should be trying to eat more veg and simple dinners like this are a great way of doing it.

This is such a versatile dish meaning you can just use the veg you love or have leftover so be creative and enjoy.

If you don’t need to feed 4 then this is still a great way of meal prepping for your lunches during the week.

Don’t like trout? No worries just try it with sea-bass or salmon instead.

P.S I actually even caught this trout myself whilst fly fishing with my Grandad last month 🙂

Orange Stuffed Trout & Med Veg

Creating a simple colourful bowl of goodness for the family to enjoy

Orange Stuffed Trout & Med Veg Bowl

Orange Stuffed Trout & Med Veg

Orange Stuffed Trout & Med Veg

gluten free, dairy free, egg free, refined sugar free
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people

Ingredients

  • 1 Whole trout (you can use other fish such as salmon or sea-bass)
  • 1 large orange sliced
  • 1 Handful fresh parsley
  • 1 large sweet potato chopped into cubes
  • 2 red onions chopped into quarters
  • 1 pepper sliced into strips
  • Handful tomatoes
  • 6 garlic cloves
  • olive oil

Instructions

  • Preheat your oven to 200C
  • Prepare the veg as stated above
  • Slice the orange and stuff inside your trout along with 3 garlic cloves and a handful of fresh parsley and wrap in baking paper (see the photo below the recipe card)
  • Place the fish onto your oven tray and scatter the med veg and garlic cloves around the outsides of the fish
  • Drizzle over olive oil and season with salt and pepper
  • Place into the over for 30-35 minutes at 200C
  • Once cooked, simply peel off the baking paper and top with fresh parsley and a squeeze of juice from the cooked orange. Serve in one tray at the table

Notes

Try using other fish such as sea-bass or salmon
This is a great dish for using up any leftover vegetable you might have, so be creative as use the veg you have.

Stuffed trout wrapped in baking paper + med veg before placing in the oven

Wrapped Trout before oven

Creating this Orange Stuffed Trout dish? Don’t forget to tag me on Instagram @healthylivingjames Facebook @healthylivingjames or Twitter @healthylivingJW so I can see what you create! Want to save it for later then pin it on Pinterest @healthylivingJW

On Pinterest? Why not save this photo below to your boards so you can come back and try it at another time!

Orange Stuffed Trout & Med Veg Pinterest

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