Kale with Artichoke & Mustard

Kale with Artichoke & Mustard- Top

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Introducing the tastiest Kale with Artichoke & Mustard side dish!

First of all, if you love either kale, mustard or artichoke then this quick and healthy side dish is a must try.

Most importantly it’s super easy, ready in under 10 minutes with only 3 ingredients.

It’s so versatile and can go with so many different foods (I mention a few uses further down this post).

WHAT YOU’RE GOING TO LOVE ABOUT THIS KALE:

  • Super Easy
  • Versatile
  • 3 Ingredients
  • Ready in under 10 mins
  • Gluten Free & Vegan

Using these 3 simple ingredients available in all supermarkets 

Kale with Artichoke & Mustard- Ingredients

As a result of having a bunch of incredible kale delivered in my vegbox a few weeks back it really inspired me to create something delicious.

Since early December I have been absolutely loving Dijon Mustard so I thought let’s add it into the fried kale.

The result was AMAZING! 

Kale

The mustard sauce takes 30 seconds to make with just Dijon Mustard and water.

Once poured over the kale and cooked in it makes it so tasty.

So you get a really nice kick from the mustard, “meaty” chunks from the Artichoke and tasty kale all in one mouthful.

Kale with Artichoke & Mustard -Sauce

The artichoke even adds a “meaty” look and texture to the kale.

IF YOU TRY THIS KALE LET ME KNOW!

Leave a comment, rate it and don’t forget to tag me on Instagram @healthylivingjames using #healthylivingjames . I absolutely love seeing and sharing your recreations!

Kale with Artichoke & Mustard - Wok

As a result the uses of this kale side dish are endless. You could try it:

  • As a side dish with any dinner or lunch
  • Lunch bowls
  • Lunch meal prep for work
  • Inside sandwiches/wraps
  • Topping soups 

Finally, are you on Pinterest? Why not save this photo below to your boards so you can come back and try it at another time!

KALE with Artichoke & Mustard Pin

Kale with Artichoke & Mustard- Top

Kale with Artichoke & Mustard

Super easy 3 ingredient delicious kale side dish that goes with everything!
5 from 2 votes
Print Pin Rate
Course: Salad, sides
Cuisine: British
Keyword: 3 ingredients, Artichoke, gluten free, Kale, mustard, Plant-based, vegan, veganuary
Servings: 4 small sides
Author: Healthy Living James

Ingredients

  • 200 g kale (rough amount)
  • 1 jar artichokes (roughly 300g)
  • 1 tbsp dijon mustard
  • 1-2 tbsp water

Instructions

  • Heat a wok on medium heat
  • Drain the artichokes from the jar and add straight to the wok (they should still have excess oil on to help cook)
  • Now add the kale and fry together for 5 minutes
  • In a small mixing bowl add 1 tbsp dijon mustard and either 1 or 2 tbsp water depending on how strong you want it
  • Pour into the kale, mix in and fry for a further 2 mins
  • Serve topped with sesame seeds (optional)

Notes

TIP: See in the written text above for how I like to use this recipe.
TIP: Will last in the fridge for a couple days.

Want more recipes that use Kale? Try my popular Sweet Potato & Black Bean Stew

Finally, make sure to follow me on Instagram @healthylivingjames Facebook @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for daily allergy free food inspiration. 

 

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