Healthy One-Pan Wrapizza

wrapizza top view

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Wrapizza: A cross between a wrap and a pizza. It is packed with too many toppings to wrap up but it differs a little from what you would typically top a pizza with!

Why Wrapizza? Well it was the best name you guys put forward when I asked you to name this recipe and I think its the perfect name for it 🙂

This can all be made using just one pan and is incredibly simple to whip up for a healthy lunch or dinner. Get creative with your favourite toppings and see what you can come up with!

Portion: 1

Prep: 5 mins

Cooking: 10-15 mins


Ingredients for the base:

  • 80g chickpea flour (AKA gram flour)
  • 1 tsp mixed herbs (optional)
  • 1 tbsp flaxseed (optional)
  • pinch of salt & pepper
  • 115ml water

Suggested topping ingredients:

  • Hummus (Try my basil hummus)
  • Broccoli florets
  • Tomatoes, sliced
  • Courgette, sliced
  • Artichokes
  • Red peppers, sliced
  • Spinach
  • 1 tsp mixed herbs
  • Avocado
  • Red onion
  • Pinch of chilli flakes, salt & pepper


  1. Heat a large pan with teaspoon coconut oil or olive oil
  2. Meanwhile make the base by adding the chickpea flour, herbs (optional), flaxseed (optional) with a pinch of salt & pepper and mix together to make sure there are no lumps
  3. Add the water to the mixing bowl and whisk until a smooth batter forms
  4. Once the pan is smoking hot, pour in the mixture as you would for a pancake and tilt the pan until its evenly spread
  5. Fry the base on each side for roughly 2-3 minutes
  6. Whilst the base is cooking, slice all the ingredients you would like to top the wrapizza with
  7. Once the base is complete remove from the pan and add another teaspoon of oil to the pan before adding all the veg ingredients including the mixed herbs (if using avocado don’t add this to the pan) to fry down for around 3-5 mins
  8. Top your base with a large dollop of hummus and spread evenly
  9. Now top with the fried veg and finish of with the sliced avocado, red onion and a pinch of chilli flakes, salt and pepper

Tip: You could always try guacamole instead of hummus! Get creative and have fun with your toppings.

Creating this Wrapizza? Don’t forget to tag me on Instagram @healthylivingjames Facebook @healthylivingjames or Twitter @healthylivingJW so I can see what you create! Want to save it for later then pin it on Pinterest @healthylivingJW

wrapizza front view

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