This is a list of ingredients and equipment that are handy to have in the kitchen. Not just to follow along with my recipes but this is also a great way to start eating healthier by including these things in the cupboard.
Things to have in the cupboard:
- Brown rice flour
- Chickpea flour
- Brown rice pasta
- Brown rice spaghetti
- Buckwheat noodles
- Brown rice noodles
- GF oats
- Tinned tomatoes
- Tomato puree
- Quinoa
- Chickpeas
- Miso paste
- Sweet potatoes
- Coconut milk
- Coconut oil
- Hemp oil
- Olive oil (good quality)
- Apple cider vinegar
- Tahini
- Tamari
- Spices and herbs (cayenne pepper, turmeric, paprika, chilli flakes, cinnamon, sage, oregano, thyme, rosemary)
- Pink Himalayan salt
- Maple syrup (pure maple syrup, not the ones made from concentrate)
- Date syrup
- Raw cacao powder
Things to have in the fridge:
- Fresh herbs (coriander, parsley, basil, rosemary)
- Fresh mint
- Fresh veg (carrots, courgette, celery, broccoli, cauliflower)
- Unsweetened almond milk
- Kale
- Spinach
- Rocket
- Sunblushed tomatoes (The pure kind without any sugar in)
Things for the freezer:
- Frozen fruit (blueberries,raspberries etc)
- Frozen avocado
Equipment handy to have:
- Blender
- Slow cooker
- Spiralizer
- Juicer
