Healthy Eating Essentials


This is a list of ingredients and equipment that are handy to have in the kitchen. Not just to follow along with my recipes but this is also a great way to start eating healthier by including these things in the cupboard.

Things to have in the cupboard:

  • Brown rice flour
  • Chickpea flour
  • Brown rice pasta
  • Brown rice spaghetti
  • Buckwheat noodles
  • Brown rice noodles
  • GF oats
  • Tinned tomatoes
  • Tomato puree
  • Quinoa
  • Chickpeas
  • Miso paste
  • Sweet potatoes
  • Coconut milk
  • Coconut oil
  • Hemp oil
  • Olive oil (good quality)
  • Apple cider vinegar
  • Tahini
  • Tamari
  • Spices and herbs (cayenne pepper, turmeric, paprika, chilli flakes, cinnamon, sage, oregano, thyme, rosemary)
  • Pink Himalayan salt
  • Maple syrup (pure maple syrup, not the ones made from concentrate)
  • Date syrup
  • Raw cacao powder

Things to have in the fridge:

  • Fresh herbs (coriander, parsley, basil, rosemary)
  • Fresh mint
  • Fresh veg (carrots, courgette, celery, broccoli, cauliflower)
  • Unsweetened almond milk
  • Kale
  • Spinach
  • Rocket
  • Sunblushed tomatoes (The pure kind without any sugar in)

Things for the freezer:

  • Frozen fruit (blueberries,raspberries etc)
  • Frozen avocado

Equipment handy to have:

  • Blender
  • Slow cooker
  • Spiralizer
  • Juicer