Breakfast Smoothie 2 Ways

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This is a great breakfast that can be made to have two different ways. One is thicker and is more like a yoghurt thats great in a bowl with stuff on top and the other is for a morning smoothie on the go to drink.

Serves 1 bowl about 500ml of smoothie (you can always just had 1 1/2 cups milk instead and make this into 2 glasses about 350ml each)

Prep: 2 min



  • 1/2 cup GF porridge oats
  • 1 small banana
  • 1 cup blueberries
  • 1 cup unsweetened almond milk (just add more almond milk for the smoothie on the go)
  • 1 heaped teaspoon peanut butter
  • 1/2 avocado


Add all the ingredients to the blender and blend for a couple minutes until smooth.

Tip: If you are having as a smoothie bowl, defrost some blueberries and raspberries and place on top to enhance the flavours.

Bowl Smoothie top view edit small

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  1. Thank you so much for this James. I am now in year 3 of ME for the second time.
    I, like you suffered for 8 years, 19 years ago. I was bedbound then house bound and wheelchair bound during that time. I had the amazing care of my husband. Now I have lost my husband and I struggle hugely with my meals. I did have ready meals delivered for a while, they were okay for a while but I knew I would not recover if I carried on with them. Your recipes will help me a great deal. Thank you so much.

    1. Hey Diane, oh I am so sorry to hear this. It must be incredibly hard on your own now without that support. I really hope you my content can help you out and please feel free to get in touch if you ever have any questions.


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