BBQ Courgette & Mango Salad

BBQ Courgette & Mango Salad

Delicious and refreshing grilled courgette and mango salad using just 5 ingredients that you can make quickly on the BBQ.

Fire up your BBQ’s as this is the perfect side dish to try this summer.

Don’t have a BBQ? You can also make this salad in a griddle pan.

You can watch me make this salad recipe here:

Fresh Courgette & Mango Salad

gluten free, dairy free, vegan, refined sugar free

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people


  • 3 Courgettes, sliced into thin strips
  • 3 mangos, peeled and sliced into chunks
  • 1 handful fresh basil, chopped
  • 1 handful cashews or walnuts
  • 2-3 tbsp olive oil
  • 1 large pinch salt


  1. Firstly prepare the courgettes by slicing into thin strips along with peeling and chopping the mango into chunks

  2. In a large bowl add the courgette strips and evenly cover in olive oil and a large pinch of salt & pepper

  3. Place the courgettes and mango on the BBQ, turning until nicely charred

  4. Finally in a large bowl add the grilled courgette, chopped mango, cashews, freshly chopped basil and finally season with extra drizzle of olive oil and a pinch of salt & pepper


TIP: This courgette & mango salad goes so well with my “Dairy Free Potato Salad”

Creating this fresh courgette & mango salad? Don’t forget to tag me on Instagram @healthylivingjames Facebook @healthylivingjames or Twitter @healthylivingJW so I can see what you create! Want to save it for later then pin it on Pinterest @healthylivingJW

On Pinterest? Why not save this photo below to your boards so you can come back and try it at another time!

BBQ Grilled Courgette & Mango Salad
Simple and delicious 5 ingredient salad that is the perfect healthy side dish to any BBQ. It’s gluten free, vegan, dairy free and plant-based.

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