Allergies/Allergy Symboling

 

I have allergies to many foods, so all my recipes I share with you will be completely free from the ingredients below:

  • Gluten
  • Dairy (I eat goats cheese so this will be included in my recipes sometimes)
  • Eggs
  • Cumin
  • White Onion
  • Caffeine

I also avoid using refined/processed sugar in all my recipes.

In some recipes I will state which ingredients above may enhance the dish for example cumin in a curry.

I will be using organic locally sourced meat, fruit and vegetables as much as possible in all my cooking.

 

Below are the allergy symbols I use on my recipes:

GF– Gluten Free

DF– Dairy Free

VG– Vegan

V  Vegetarian

RSF– Refined Sugar Free