Allergies/Allergy Symboling

Owing to my own allergies, all my recipes will be completely free from the ingredients below:

  • Gluten
  • Dairy
  • Eggs
  • Cumin
  • White Onion
  • Caffeine

I also avoid using refined/processedĀ sugar in all my recipes.

I use organic locally sourced meat, sustainably caught wild fish, organic fruit and vegetables as much as possible in all my cooking.

Below are the allergy symbols I use on my recipes:

GF– Gluten Free

DF– Dairy Free

VG– Vegan

VĀ  Vegetarian

RSF– Refined Sugar Free